Use Gratitude to Be Happy

This episode is a deep dive on gratitude. Rob and Sarah get specific about what gratitude is and why it may be the “mental medicine” you need. Rob shares a specific practice called “3G3” which is a simple way to shift into gratitude. Finally, they explore expectation, attachment and other problems of the mind.

Originally published on The Rob Scott Show. It is now part of the archive of Identity Shifting with Rob Scott.