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Little Sprigs Podcast Interview with Christina Rochelle

I got the incredible opportunity to talk with my good friend Christina Rochelle on her podcast, Little Sprigs, it just went live. We discussed how the belief structures we have can be optimized. Why value based boundaries is a powerful parenting … [Read more]

PK Experience Podcast Interview with Peter King

Life is difficult sometimes. Especially when lots of hard things happen all at once. Any single one of those challenges has the potential to leave you with "meanings" that could stop you in your tracks. Experiencing a ton at once will definitely … [Read more]

Episode 23 – How to Create a Powerful Vision

This episode of the Rob Scott Show will help you master the skill of visioning. You’ll discover why managing your expectations is crucial for avoiding disappointments. Plus, how to overcome the feeling of “not enough” by simply creating powerful … [Read more]

Episode 22 – Building Resilience and Overcoming Disaster

Life can often pull the rug right out from under us. When that happens we can either handle it with strength and maturity, or spiral into a cycle of victimhood, overwhelm and self sabotage. On this episode of The Rob Scott Show, Sarah and Rob talk … [Read more]

Episode 21 – The Power of Defining Your Values

This episode is all about values. Rob and Sarah discuss how connecting with your values is a powerful move. Being clear on what matters will help you to be more productive and capable of taking action. They also discuss why values don’t have to be … [Read more]

Episode 20 – Overcoming Procrastination and Perfectionism

In this episode, Rob and Sarah discuss two big concepts: procrastination and perfectionism. You’ll learn how both of these originate, the different ways they overlap, and how to get past them. We explore how procrastination may be trying to teach … [Read more]

Episode 19 – How To Improve Communication

This episode of the Rob Scott Show is about becoming a better communicator. We explore how to improve both mindful speaking and active listening skills. This episode touches on how mindful communication will help your relationships improve. … [Read more]

Episode 18 – Use Gratitude to Be Happy

This episode answers all your burning questions about how to be happier right now. Rob and Sarah do a deep dive on gratitude. They get specific on what gratitude is and how to have more of it in your life. You’ll learn useful tips on how to … [Read more]

Episode 17 – Humans Greatest Misconception

This episode of the Rob Scott Show opens with a big question. What is the biggest misconception of humankind? That question kicks off an interesting and candid discussion. We explore human attachment to belief. Plus, survival mechanisms, and how … [Read more]

Episode 16 – Codependency and Self Love

Codependency shows itself in very subtle ways and is often hidden beneath other factors. Even though it’s hard to put our finger on it all the time, it will hurt us greatly if it goes unnoticed and uncorrected. Simply defined, codependency is the … [Read more]