The Meta Skill to Evolve Your Consciousness

In this episode Rob and Sarah talk about the importance of managing your attention. Having awareness over what you focus on gives you power. The meta skill of moving and holding your attention gives you agency over how much suffering you feel and what level of joy you experience. Attention is the foundation concept behind everything we want, and directly relates to your thought management. Having agency over your own attention is the necessary step to become wise.

Originally published on The Rob Scott Show. It is now part of the archive of Identity Shifting with Rob Scott.