How to Develop Emotional Intelligence

Learn how to develop emotional intelligence. Rob talks about how our meaning making can influence our feelings. And how our feelings inform our behavior. We cover what’s dangerous about not expressing emotions. And how it may be harmful to let your emotions define your identity. We give you the quickest way to change your emotional states. And some other tips on how to grow in emotional maturity and emotional intelligence.

Originally published on The Rob Scott Show. It is now part of the archive of Identity Shifting with Rob Scott.