The 4 Levels to "Hack" Your Mind to Eliminate Anxiety and Overwhelm

Today on the Rob Scott Show we dive deep into the different levels of mental mastery. You’ll learn why our “default” is set to being lost in thought, and Rob will tell you a quick and easy trick to stop overwhelming thoughts immediately. Also Rob and Sarah define why having a higher quality of mind can be incredibly valuable to you in your everyday life.

Originally published on The Rob Scott Show. It is now part of the archive of Identity Shifting with Rob Scott.