Busy Mind Defined

Who do we really want to be? Would we rather free our minds and grow, learn, and express? Or do we want to let our minds run on and on endlessly?

First step of dealing with a busy mind is to become aware that it is occurring to you.

Next step is to bring your attention back to your breath.

Originally published on Fundamental Shift Podcast. It is now part of the archive of Identity Shifting with Rob Scott.