I got the incredible opportunity to talk with my good friend Christina Rochelle on her podcast, Little Sprigs, it just went live.

We discussed how the belief structures we have can be optimized. Why value based boundaries is a powerful parenting tool.

Plus, we did a deep dive on how to manage...

Life is difficult sometimes. Especially when lots of hard things happen all at once.

Any single one of those challenges has the potential to leave you with "meanings" that could stop you in your tracks. Experiencing a ton at once will definitely hold you back.

If you're going through that right...

This episode of the Rob Scott Show will help you master the skill of visioning. You’ll discover why managing your expectations is crucial for avoiding disappointments.

Plus, how to overcome the feeling of “not enough” by simply creating powerful intentions and showing up...

Life can often pull the rug right out from under us. When that happens we can either handle it with strength and maturity, or spiral into a cycle of victimhood, overwhelm and self sabotage.

On this episode of The Rob Scott Show, Sarah and Rob talk about how to dodge life's unexpected...

This episode is all about values. Rob and Sarah discuss how connecting with your values is a powerful move. Being clear on what matters will help you to be more productive and capable of taking action. They also discuss why values don’t have to be etched in stone. They can be...

In this episode, Rob and Sarah discuss two big concepts: procrastination and perfectionism. You’ll learn how both of these originate, the different ways they overlap, and how to get past them.

We explore how procrastination may be trying to teach you something. Also, how your...

This episode of the Rob Scott Show is about becoming a better communicator. We explore how to improve both mindful speaking and active listening skills.

This episode touches on how mindful communication will help your relationships improve. Learning to share yourself, and being present...

This episode answers all your burning questions about how to be happier right now. Rob and Sarah do a deep dive on gratitude. They get specific on what gratitude is and how to have more of it in your life.

You’ll learn useful tips on how to recognize and embody the actual feeling of...

 This episode of the Rob Scott Show opens with a big question. What is the biggest misconception of humankind?

That question kicks off an interesting and candid discussion. We explore human attachment to belief. Plus, survival mechanisms, and how to gain the highest quality of mind.

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