We’ve all experienced procrastination at some point. You have a list of tasks, deadlines looming, but for some reason, you can’t get started.

On the surface, it feels like a time management problem. You think you just need to get more organized. But the truth is, procrastination often runs deeper t...

Self-confidence is foundational for personal and professional success, influencing how you perceive yourself and interact with the world. However, many struggle with self-doubt and low self-esteem, hindering their potential.

Let's explore how self-confidence develops, the symptoms of low confidence...

In a Psychology Today article, Dr. Gregg Henriques delves into the concept of the "identity matrix," drawing from my experiences and work to illustrate how our internal lenses shape our perceptions and experiences, often limiting our potential without us even realizing it.

Gregg and I have often di...

Understanding Perfectionism

Perfectionism is the relentless pursuit of flawlessness, often accompanied by self-critical thoughts and high expectations. While striving for excellence can be motivating, perfectionism can become a significant barrier to success and well-being. This internal struggle m...

We've all experienced rough patches, missed promotions, personal setbacks, or days when nothing goes right. Consider two individuals facing a job loss: one feels crushed and struggles to move forward, while the other sees it as an opportunity to pivot into a new career. The difference lies in resili...

In the previous post, we explored the core elements of identity—set points, psychological lenses, and patterns of behavior—that shape your subjective experience and influence your ability to maintain self-control, discipline, and focus.

Now, let's delve into practical strategies for shifting these ...

Your identity shapes every part of your life, from your decisions to your relationships. It forms your "self-concept," a mix of beliefs, memories, and expectations that guide your actions and color your view of the world.

Understanding and addressing meaningful change requires examining three core ...

Understanding the Role of Beliefs in Our Lives

Beliefs are fundamental to our existence. They shape our perceptions, drive our behaviors, and influence our emotions. Everyone has a set of core beliefs that act as lenses through which they view the world. These beliefs are formed by our experiences,...

Take a moment to reflect on the days filled with either/or choices. It often feels like we're choosing between what we want to do and what we should do. For example, the early morning run vs. extra work, family gatherings vs. office deadlines.

These moments echo a zero-sum mindset, where gains in o...