We are literally inventing our own reality with the stories we are telling ourselves.

I’m not talking about anything woo-woo or magical here. I’m simply talking about the thoughts that we have.

Our thoughts, when constantly recycled and replayed in our minds, become the stories we carry.

The more we tell ourselves the same story over and over, the faster it becomes “true” to us and shapes how we feel and behave in the world.

Why is that a bad thing?

Well it may not be. But what happens more often than not is, our stories aren’t helpful to us. So we get caught up in a loop of negative self-talk or anxiety-producing thoughts that keep us TRAPPED... that keep us from feeling the way we want to feel and acting the way we want to act.

A three-step process to uncover deep beliefs buried in your unconscious mind you never thought you had. What is an “identity shift” and why v stick. The only one thing your subconscious mind is really interested in and why it works against you. The three realms of yourself you need to focus on when you want results. How to “trick” your subconscious mind into changing your worst patterns without