Codependency shows itself in very subtle ways and is often hidden beneath other factors. Even though it’s hard to put our finger on it all the time, it will hurt us greatly if it goes unnoticed and uncorrected.

Simply defined, codependency is the “lost self.”

Culturally,...

There are two very different tracks the field of psychology is interested in. Historically it’s been mostly about fixing dysfunction. Helping sick people get to “normal.” But more recently, psychologists are learning what it takes to go from normal to becoming...

Do you lack clarity and the capability to navigate your own values? Or how to share them in a healthy, peaceful way with others?

This episode of the Rob Scott Show examines the topic of Identity Politics. It’s showing up faster and more aggressively in our world more than ever...

Do you find yourself surrounded by clutter?

Is it causing you stress and anxiety?

This episode of the Rob Scott Show offers useful tips on how to be a more mindful consumer in many different areas.

There’s a variety of ways we consume. An obvious place we consume is in the collection...

Suffering seems universal. Many of us get caught up in a whirlwind of stress, anxiety, and depression. We push against the reality of “what is.” We try to control things we can’t change, resist the feelings we have, and wish for different outcomes.

But here’s a...

The world often feels “crazy” to us.

Because of technology, information moves at a faster pace than it ever has. The political climate of today is growing more divisive. We may be in more disagreements with people over different value and belief systems.

A way to “be more...

Balancing the desire for instant gratification is a crucial skill. We’re not going to be successful if we live in the “extremes.” Sustainability is the key.

There are obvious issues with over indulging in instant gratification. But what’s the danger in landing too hard on...

Do you make so many commitments that you can’t keep up with all of it? Are you feeling overwhelmed with everything there is to do? So much so that you find you aren’t your word with your promises?

This episode will give you tips on how to become the person who can do it all....

Are you struggling to match the things you know you should be doing to the the actions you’re actually taking? If so, you might need some help.

We want to help you grow your self control, strengthen good habits, and achieve more. This episode talks about how to get past the desire...