The “3G3 Gratitude Practice”

I wanted to give you just a quick little tip on how to work mindfulness. If you’re trying to learn meditation or do anything with working with your mind, one great little way to do it is to do what I call the “Count to 10 Technique.” Now, lots of people talk about this, but I...

Many people who procrastinate have tons and tons of potential. Are you one of those people? Do you know that you could do so much more if you only found a way to apply yourself?

Do you ever start things, and sometimes even get a lot done, only to drop the project to start something else? Does...

This post is about being in relationships with others. It describes mistakes we make that end up leaving us hurt and confused. It also describes successful relationships and what we should strive for when we come together.

Often when we enjoy being with others what we're enjoying is the...

Why is it so hard to make big changes in our lives? We all seem to want things to be different than they are. We'd like to lose weight, make more money, be more organized, eat better. In this talk I point out a couple of ways to help bring lasting change.

One of the ideas many people hold is that...

This talk is meant to suggest the importance of a regular meditation practice. The pull of the world, and the normal distractions and natural egoic self builders don't remind us that we need to see that there is more than thought. There is experience. We can exist without our minds running all...

Many talks I've given have been about the perspective shift of being able to look through other people's eyes. And while this is a deeply important skill to develop to inform ourselves and to evolve, if not done from a place of health, it can lead to enabling co-dependent behavior.

Healthy...