Change Your Story

Do you have the tools to manage your own mindset?

In this episode, Sarah and Rob provide tools for you to enhance and enjoy your life, even in the face of a worldwide pandemic.

Right now, so many of us are being challenged by different obstacles. It's more important than ever to master your inner narrative.

Moving your attention out of the “circle of concern” and into what you control, can be extremely useful, especially in difficult situations.

Having the ability to shift your meaning allows you to minimize suffering instantly. Gaining this skill lets you enhance your reality, no matter what you’re dealing with.

Remember, literally every thought you’re thinking is a form of story. It’s the meaning making that you’re doing at that moment.

Crafting a different narrative, for your own identity, for others, and for your own capabilities gives you the power to change your experience of any moment.

If you embody that skill you can minimize your suffering and become truly resilient in the face of adversity.

Other Topics Covered in this Episode:

• The widespread impact of COVID-19
• How we can be resilient and withstand a pandemic
• Understanding how we can shift our cultural stories
• Two viruses - coronavirus and mind virus
• Discovering personal development tools to use to manage your states
• Changing to our “stories” to transform our reality
• Are we using our ability to manage our attention
• Balancing being informed and being stuck in a “news loop”
• Real scenarios to apply the tools that are available to you
• The difference between practicing, applying, and embodying a practice
• How to remain resilient in the face of disaster
• Bridge the gap between knowing and embodying the tools
• Managing persistent negative thoughts and change your narrative
• The power of stories, both individual and cultural
• Why we practice mental mastery and what that really means
• How to immediately change your relationship to suffering
• The evolution to uncovering enlightenment
• Discussing the joy of being alive
• Learning about box breathing
• Circle of concern, circle of control, and circle of influence
• Take back the things that are within control
• Applying the tools in a real life scenario
• The power of moving your attention to what you can control

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