The Eating Coach Podcast Interview with Harriet Morris

I was so honored that I was asked to be a guest on The Eating Coach Podcast.

Check out the episode I recorded with my friend and coach, Harriet Morris. It just went live.

Harriet is an eating psychology specialist and a body confidence coach. She works to support and empower her clients and help them to become happier and healthier.

In this episode of her podcast, we talked about the power of meditation and mindfulness and how to distinguish between pain and suffering.

We also discussed complacency and acceptance, and the important differences between those two ideas.

She let me share exactly how to stop your suffering in any moment. And I explained why we don’t have to BE present, because we are actually already present in every moment.

In fact, the crucial skill is mastering how to be with "what is."

Harriet also shared her own experiences with meditation, how it’s helped her and past clients, get through some stuff stuff. We dived into how it can be used as an important tool to get big breakthroughs in your life.

Make sure to check out this episode when you can.

Also, like and subscribe to her podcast if our conversation resonates with you. Harriet’s doing awesome transformational work and I’m super happy to support her in her mission and business.

I’ll leave you with this quote from the episode...

“There's another level where you just decide to accept how you feel in the moment, and you can do it more easily than you believe.”

I hope that you feel inspired by this interview!