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Can You Stop Your Negative Thoughts?!?

Stopping thought is way simpler than most people think – that’s why it’s only the first step on your journey once you realize how much suffering runaway thoughts create in your life.

In fact, you use this ability all the time – but you’re unaware you’re doing it. That means you’re unable to tap into your true power to master your thoughts and up-level your being.

In this video, I explain how thoughts can actually become a tool to reach greater levels of consciousness and abundance. If you want to hear more, you can jump to the full episode of the podcast right here.

Episode 5 – How to Develop Emotional Intelligence

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Rob and Sarah start off by examining where our emotions are really coming from. Are they reactions to external events or caused by internal thoughts? Rob talks about how certain emotions are “stuck emotions” and can take over our identity if we don’t manage them. Then he teaches an easy trick to combat powerful emotions that you might be struggling with. Rob explains why emotions are a natural “alarm” and can alert us about the way we are making meaning.

We also dive into why it’s hard to express our emotions. Limits in our language may be holding us back. We cover how “being with” emotions can help you process events. This is a path to being healthier and more emotionally mature. We teach you how to break the cycle of repressing emotions and why we shouldn’t always “numb out.” After this episode, you’ll understand how to manage all types of feelings. This should help you become more grounded and fulfilled.

Episode Topics:

  • Where emotions and feelings come from
  • How to combat “stuck” emotions
  • Tips on how to be with powerful emotions
  • Why it’s important to express yourself
  • Ways we “numb out” in order to not feel emotions
  • How to communicate our emotions more effectively

Episode 4 – Is Your Reality Trustable

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In this episode, Rob explains the biggest fundamental error in the human condition. Rob and Sarah delve into the topic of truth. We discuss if there are trustable truths, or if your reality is actually a delusion. We talk about how this universal mental error might cause you to be living in fear. Then we explain why humans actually have limited access to truth. Because of biases, our own senses, and a general information overload. Plus we talk about the difference between subjective and objective truth, and how to live in the “we space.”

Then Rob shares some of the consequences you might be up against if you don’t challenge truths in your life. He teaches a few different ways you can get better at growing a healthy skepticism. Rob and Sarah then agree that it’s more true to question truth then to just believe it. And talk about how you can apply this to your life.

This episode will help you learn how to find truth, and recognize biases and opinions. We encourage you to shift your perceptions so that you can find more connection, and more wisdom. We want for you the freedom to experience life without being afraid and overwhelmed.

Episode Topics

  • Why Your Reality Could be A Lie
  • The Consequences of Not Questioning Truth
  • Subjective Vs Objective Truth
  • How Our Access to Truth Can Be Limited
  • Widening Your Perspective on Yourself and Others
  • The Skill of Questioning Truth
  • Navigating Truth Can Deeply Change Your Experiences
  • Learning Real Wisdom

Episode 3 – Your Biggest Mental Error and The Single Key to Becoming “Unstuck”

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Rob helps you get “unstuck.” He explains the universal key to being more confident, productive, and fulfilled. We’re going to share with you more about beliefs, as well as introducing “opinion” and “truth.” We’ll define each concept and show you how they’re connected. Plus we’ll talk about how, like thoughts, beliefs can be conscious or unconscious to you.

We’ll also dig into how being delusional might not be all that bad. And how certain delusions may be helpful in different situations. Finally, you’ll learn the one big error we keep making that is leading to a cycle of separation. Rob and Sarah share how to detach from your own “beliefs.” Doing so allows you to have profound change and grow in your path to mental mastery.

Episode Topics

  • The Universal Key to Being “Unstuck”
  • Deep Dive on Opinion vs Belief
  • Why Truth is Weird and Complex
  • The Fundamental Error Humans Have in Their Thinking
  • How to Master Profound Personal Change

Episode 2 – The 10 Second Test to See If You’re Delusional and How to Recode Your Mind

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This episode does a deeper dive into optimizing our own cognition. We explore how our beliefs can cause procrastination, self-sabotage, and other limiting behavior. Plus, Rob shares a simple 10 second test you can do to see if you have a “delusional mind.”

We also define the word “belief.” And discuss why most people get triggered when someone challenges their beliefs. We cover different cognitive biases. How to hack our mind so we can see through our biases and take back control of our thoughts.

We also share a new way to change your meaning making so you can be healthier, happier, and more successful. Lastly, we debunk the myth that “positive thinking” is enough to create better outcomes. And tell you the way to reset your mind so you can experience deep meaningful change for yourself.

Episode Topics

  • Where Thought Creation Comes From
  • Big Mental Delusions that Keeps Us Trapped
  • How to See “Mental Blind Spots”
  • Conscious and Unconscious Meaning Making
  • Cognitive Biases
  • The Game of the ‘Familiar’
  • The Power Behind Optimizing Thoughts
  • What’s Really Required for Deep Meaningful Change

Episode 1 – The 4 Levels to “Hack” Your Mind to Eliminate Anxiety and Overwhelm

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Welcome to the Rob Scott Show.

Our first episode addresses thinking and thought creation. Rob and Sarah dive into how “being lost in thought” doesn’t have to be your default setting in life. Rob defines the 4 different levels of consciousness, so you can learn how to not stay lost in thought. We also define what “not thinking” really means. And why meditation is often misunderstood.

Additionally, Rob will teach you a tip on how to bring yourself out of overwhelm and anxiety. It only requires a simple mental switch. We cover why having a higher quality of mind can be essential in improving all areas of your life. We also challenge the traditional associations with the word “sensual.” And show you it’s possible to experience both “being and doing” by using a little bit of mental mastery.

Episode Topics:

  • Back to Breath Meditation Challenge
  • The 4 Levels of Consciousness
  • Thoughts vs Experience
  • Redefining Meditation
  • The Power of the Present

The Keys to Living a Better, Happier, Fulfilling Life…

What is the real difference between Passion and Purpose and why does it matter? I’m going to tell you all about why these are important for having the best, most fulfilling life you can have.

A little while ago I was interviewed on the Join Up Dots Podcast. I had the opportunity to talk about passion and purpose in depth and I want to share a bit of it with you here.

Passion and purpose are key elements to finding happiness and success. Understanding the difference is important, because often times they get confused.

Here’s the breakdown…

Your passion is where you find flow. It’s what you’re personally interested in and what holds your attention. It’s something that generally has a level of complexity and is fun to improve at. It’s often what you’d called a hobby.

Purpose is bigger. It’s about being of service to something outside yourself. It’s finding meaning in forwarding a cause or bettering a situation. It’s being in service to a “collective” cause, or teaching others about something that’s important to you.

Distinguishing what holds your interest and how you find your “flow,” versus what motivates you and brings you fulfillment, is crucial to improving your daily life. Finding your passion and your purpose is the foundation for a happy and successful existence.

Discovering and living your purpose is one of the big outcomes of my Identity Shifting Mastermind program. Check it out!

IDENTITY SHIFTING: The Simple Secret

>>> NOTE: We are accepting applications for the next Identity Shifting Mastermind now. Watch the video below to learn more and then click here to apply.

You’re about to discover the secret behind “Identity Shifting.” You’ll see how easy it is to:

  • Overcome your money limits
  • Defeat fears and phobias of any kind
  • Literally “rewire your neurology”
  • Find your deepest purpose
  • Master personal development and positive change
  • And so much more…

Watch this video to see how Identity Shifting can change your life and results:

Contents (in case you want to skip around):

  • What the most important thing to “master” is (00:22)
  • How to overcome money limits (05:39)
  • How I discovered Identity Shifting (07:53)
  • Why Identity Shifting works (without willpower) (15:49)
  • How to overcome fears and phobias (22:10)
  • How to rewire your neurology (25:55)
  • What’s in the Identity Shifting Mastermind (32:06)
  • What clients have to say (39:09)

IMPORTANT:

I’ll be running a Live “Identity Shifting Mastermind” soon. It’s a small group of people committed to massive change in their lives and their results. Literally shifting their identities into whoever they most want to become.

After you watch the video above, the next step is filling out a simple application to see if you qualify.

If you do, we can set up a short conversation to discuss the program and see if it’s a fit.

>>>APPLY FOR THE NEXT IDENTITY SHIFTING MASTERMIND<<<

 

You’ll Never Have REAL Success Without This

I have a couple quick questions for you…

Do you continuously chase one goal right after the next? Are you waiting for things to be good “some day?”

I’ve got a little secret for you. There is no “some day.” There’s no such thing.

It’s always NOW.

 

Imagine an ultra-billionaire CEO. His business is thriving and he’s swimming in money. But what does the rest of his life look like? How would you imagine his relationships are with his family? How is his health? Does he manage stress well? Does he have passion and purpose in his life?

If he’s got these other areas under control, that’s amazing. But if he doesn’t, it might be the saddest story ever told.

Because he may have more money than he can spend, but if he’s miserable I would say he’s failing. He may be financially successful, but I wouldn’t call that REAL success.

There’s two things going on to have real success: We want to master both “being and doing.”

“Doing” is mastering the science of success. It’s incredibly important but without also learning the art of fulfillment (or “being”) we’re never going to arrive at real satisfaction. We’re always going to be stuck on the “treadmill of time.”

Being present and happy is like a groove in the brain that atrophies if we don’t use it. And while many of us chase financial success we let the ability to feel joy and happiness start to disappear. And then when we do find financial success, we find we’re unable to feel happy because we never grooved that ability into the pathways of our brain.

If you aren’t making a point to be happy while you are pursuing your goals, you will find it harder and harder to ever be happy. Happiness and fulfillment don’t exist somewhere out there in the future. They need to be arrived at in the now.

So if you don’t learn how to be present and fully arrived, then you’ll miss the most important part of life. The actual joy. But if you get good at feeling joy in this moment, then you have a real shot at mastering both the art of fulfillment and the science of success.

And that’s what REAL success looks like.

If you want to hear my full talk, you can find it here.

You Are a Meaning Making Machine (and How This Could Be Dangerous)

We are literally inventing our own reality with the stories we are telling ourselves.

I’m not talking about anything woo-woo or magical here. I’m simply talking about the thoughts that we have.

Our thoughts, when constantly recycled and replayed in our minds, become the stories we carry.

The more we tell ourselves the same story over and over, the faster it becomes “true” to us and shapes how we feel and behave in the world.

Why is that a bad thing?

Well it may not be. But what happens more often than not is, our stories aren’t helpful to us. So we get caught up in a loop of negative self-talk or anxiety-producing thoughts that keep us TRAPPED… that keep us from feeling the way we want to feel and acting the way we want to act.

I was a guest on The Art of Charm Podcast – (link to full recording) – a while back.

This clip of the interview will help illustrate what I’m talking about:

So the shortcut to living the way we want, feeling the way we want, and acting the way we want is to change the meaning making machine in our head.

But how do we do that?

Well it’s more simple than you probably realize. So simple that I broke it down into three steps:

  • Step 1:  Become Aware of Your Thoughts
  • Step 2: Challenge Your Thoughts
  • Step 3: Replace Your Thoughts

Often times we are run by our mind without even realizing it. If we can become aware of what thoughts we are having and how they are influencing what we believe to be “true,” then we will master the first step.

Next we need to become aware of what stories we tell ourselves, and then challenge the ones that are trapping us. Once we can distinguish what is helping us or what is hurting us then we can move on to step three: Learning how replace the negative thoughts with positives ones.

When we change the way we think, we start to change the way we feel. When we change the way we feel, we begin to behave differently. When we start acting the way we want, people and situations react to us in that way.

Even though that seems like a simple 3-step process, I guarantee that if you can master your mind, the results will be profound.

Give it a try, and you’ll see that it’s NOT too good to be true.

After all, if you have the power to create a better reality, why wouldn’t you?

If you want to permanently change how you make meaning, consider joining a handful of other achievers in my upcoming Identity Shifting Mastermind. In it, I go even deeper into the 3-step process for changing your thoughts and give you my Fundamental Shift Repatterning Process. You’ll be able to shift any limiting belief within a days. It works *almost* like magic. Click here to learn more.