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The Sonya Looney Show

Check out the interview with myself and Sonya Looney.

She asked me to be on her podcast and we had a great interview. She opened the conversation asking why your comfort zone isn’t actually “comfortable.” Often you get set on autopilot because of your own lenses, both unconscious and conscious. Your default “way of being” isn’t always one that allows you to adapt and thrive.

Antifragility is defined as a property of systems that increase in capability to thrive as a result of stressors, shocks, volatility, noise, mistakes, faults, attacks, or failures. It’s more then just resilience, it’s the skill to adapt and thrive, and it’s what leads to self mastery.

Sonya is a World Champion Professional Cyclist. As an athlete and competitor, Sonya had great questions about performance bias, achievement, imposter syndrome, etc… Which lead to a useful discussion about why it’s important to gain self worth outside of your achievements.

If you can separate self worth from what your accomplishments are, you’ll be able to become more confident and less self concerned. Having that crucial skill allows you to enjoy what you’re doing instead of always striving to get to the “next thing.”

Here are some of the other topics we talked about:

  • Why your comfort zone isn’t comfortable
  • Lenses to overcome self-limited beliefs
  • Challenging your bias
  • Questions to ask yourself about identity
  • Why affirmations don’t work
  • Cause/effect of self-fulfilling prophecies work
  • Imposter syndrome, self-worth, and procrastination

If you enjoyed this episode, please check out other episodes of The Sonya Looney Show.

If you’re interesting in joining The Identity Shifting Mastermind 👉 click here. 👈

Personal Development Mastery with Agi Keramidas

The great myth that many people fall for, is that we have to be victims to the realities of life.

But good news – We have much more control over our experience than we realize.Our thoughts and beliefs are often the driving factors for how we perceive reality and the events that happen in our lives.

Unfortunately, what we want and what we believe to be true are often at odds.

If you can gain awareness over when your thoughts are altering your meaning, you’ve discovered what might be the most valuable skill there is. It’s a major step towards regaining control in your life.

It can be difficult to discover this. The reason is, our beliefs, what we know to be absolute “truths,” are living outside our conscious mind.

I was asked recently to be a guest on the Personal Development Mastery Podcast.

Agi Keramidas, the host, asked me some really powerful questions and we had a revealing conversation… about how our minds create meaning, why our biggest limits are sometimes invisible, and the steps to shift your meaning making in a profound way.

It was a great conversation and I’m really grateful I got to be on the show. I love what Agi’s mission is. If you’re looking for insight on exactly how to manage your thinking the meanings you’re creating for yourself, please check this out.

Part 1 went live on Tuesday, and Part 2 was just released today.

If you find this podcast valuable, please support Agi by liking and subscribing to future episodes. He’s got a ton of interesting guests and puts out really relevant conversations.

Intelligence for Your Life Podcast with Gib Gerard

I enjoyed being interviewed by Gib Gerard on the Intelligence for Your Life Podcast. We had a deep discussion about the elements of profound transformation.

Listen to the full interview from the Intelligence for Your Life Podcast here.

We also discussed why willpower is important, but isn’t always the solution.

There’s a difference between changing your behavior and changing at the identity level. One change requires willpower and the other may not.

Gib is an awesome interviewer. I really enjoyed speaking with him.

You should like, subscribe, and review this show, if you found our interview valuable. He’s often got other amazing guests on and offers lots of valuable content.

When you get a minute, please check The Intelligence for Your Life Podcast here.

Also, if you’re interesting in joining The Identity Shifting Mastermind 👉 click here. 👈

Episode 34 – Change Your Story

Do you have the tools to manage your own mindset?

In this episode, Sarah and Rob provide tools for you to enhance and enjoy your life, even in the face of a worldwide pandemic.

Right now, so many of us are being challenged by different obstacles. It’s more important than ever to master your inner narrative.

Moving your attention out of the “circle of concern” and into what you control, can be extremely useful, especially in difficult situations.

Having the ability to shift your meaning allows you to minimize suffering instantly. Gaining this skill lets you enhance your reality, no matter what you’re dealing with.

Remember, literally every thought you’re thinking is a form of story. It’s the meaning making that you’re doing at that moment.

Crafting a different narrative, for your own identity, for others, and for your own capabilities gives you the power to change your experience of any moment.

If you embody that skill you can minimize your suffering and become truly resilient in the face of adversity.

Other Topics Covered in this Episode:

  • The widespread impact of COVID-19
  • How we can be resilient and withstand a pandemic
  • Understanding how we can shift our cultural stories
  • Two viruses – coronavirus and mind virus
  • Discovering personal development tools to use to manage your states
  • Changing to our “stories” to transform our reality
  • Are we using our ability to manage our attention
  • Balancing being informed and being stuck in a “news loop”
  • Real scenarios to apply the tools that are available to you
  • The difference between practicing, applying, and embodying a practice
  • How to remain resilient in the face of disaster
  • Bridge the gap between knowing and embodying the tools
  • Managing persistent negative thoughts and change your narrative
  • The power of stories, both individual and cultural
  • Why we practice mental mastery and what that really means
  • How to immediately change your relationship to suffering
  • The evolution to uncovering enlightenment
  • Discussing the joy of being alive
  • Learning about box breathing
  • Circle of concern, circle of control, and circle of influence
  • Take back the things that are within control
  • Applying the tools in a real life scenario
  • The power of moving your attention to what you can control


We invite you to be a part of our free community. If you’re on Facebook, and you want to join a tribe of conscious humans, check us out. We’re supporting each other to set and achieve goals. As well as work on mindset, presence, and having massive breakthroughs. Click here to join us.

Work with Rob: Fundamental Shift “All Access” Coaching
To download other full episodes of The Rob Scott Show on iTunes, head here.
To subscribe on YouTube click here.

Duality and Non-Duality

“How do I “deal” with others who are living in a dualistic world and pushing their agenda onto me? Am I still judging?”

This is a phenomenal question. The short answer is yes, you’re still judging.

It takes a judgment to describe what they are doing as “bad.”

This is why relationships (of all types, romantic, parenting, co-workers, bosses, employees, etc.) are one of the hardest areas to apply this stuff.

Non-judgment isn’t a strategy that we should use all the time.

It’s important that we have the skill, and the ability to drop judgment. But we don’t throw out judgment and duality once we understand more about isness and nonduality.

Judgment still matters. If something “wrong” is happening, sometimes things need to be done.

I often break it down like this…

When something is happening that’s “bad” you need to ask yourself if there’s something that can be done about it? If so, you should do it or at least try.

If you realize there’s nothing you can do about it, then you need to accept it. And I don’t mean stuff it down, or suffer over it while taking no action. I mean REALLY accept it. Be with the sensations of it. That’s when the nondual perspective becomes really powerful and beautiful.

Literally be with what is.

The third option, besides working to change it, or truly accepting it, is this… Not changing it AND not accepting it. If we’re doing that, then we’re suffering.

So growth/life/happiness becomes a game of how good are you at changing what needs to be changed, and how good are you at truly accepting the things you can’t change (people, illness, economic struggles, etc. etc. etc.).

Sadly many of us are doing that third thing. Not changing it, and not accepting it. And in that many of us suffer.

If you need some help with this, and want to work with a coach, check out the online programs I offer and the monthly coaching group you can join.

I hope you have less agendas pushed on you, and that you learn to push back when you should and accept it when you should.

Deep bow, and enjoy the journey.

Untapped with Natalie Sisson

Have you identified a part of your life you want to change but you keep putting it off?

Do you know you need to make a fundamental shift in your mind to really transform your life?

I got to share my story and how I went from homeless to the top of my game in business and life by rewiring my brain to overcome limiting beliefs.

I shared how you can do this for yourself in a great interview with Natalie Sisson on her podcast, UNTAPPED where she teaches you how to tap into your potential and get paid to be YOU.

Make sure to tune into the full episode at 👉 👈

A personal story to share…

Life is exhausting at times.

Especially when we’re dealing with a real global health threat.

Especially when we’re dealing with other new things, like… social distancing, “safer at home” orders, homeschooling kids, working virtually, etc.

It’s all hard.

Knowing how to run our mind is important all the time, but it’s even more important when we’re facing difficult times.

This is when the skill of managing your attention becomes even more helpful.

For those trying to work with your thinking, my quick advice to you is to be much MUCH gentler with yourself.

Please give up on being “perfectly present.”

You don’t need to stay in the present all the time.

Consistently staying present hasn’t been done by anyone. Not the Buddha, not the Dalai Lama, not anyone. It’s not how we’re built.

Once we see that moving our attention works to feel differently, our mind seems to go: “Great! Now all I need to do is do this all the time! Then it’ll be perfect. Then I’ll be fine…”

But this creates another “there” we need to get to. The expectation, or hope for permanent presence becomes another attachment.

It’s another way to take the “not enough” of this moment, and somehow get “there” where it’s all better.

But we know that formula… it’s the formula for suffering.

That’s the important thing to see here.

The consistent way our mind critiques this moment and decides “it’s not enough” is another form of suffering, it’s a resistance to “what is.”

We need to choose this moment over and over again as a PRACTICE.

Please don’t let that imply that you’ll stay in the moment all the time, or that it will all be easy, or that you’ll ever do it perfectly.

You won’t. Not all the time, not even a lot of the time.

It’s ok to relax. It’s ok to think. You don’t need to be present constantly.

You can let your mind go… but as you notice your thinking coming to the moments that are hard, THEN wake up. In that moment, see the thought, and move your attention.

Will you need to do it again? Yep! So do it again.

Move your attention to your breath, your body, your sensations.

Not all the time, but definitely when you see that you’re caught by a thought.

With self love, and gentle work, you’ll start doing it more and more naturally. The neurons in your brain will start strengthening around new ways of making meaning.

It WILL get easier.

This is why it’s helpful to keep a practice, so your mind continues to learn about moving your attention around. Then when you need it, the skill is there, ready for use.

But, let’s be honest…

This becomes much more difficult when life is legitimately “bad.”

When tragedy strikes…

When we wake up to an addiction that has been wired into our system and we now have chosen to resist it…

When someone breaks our heart…

When we’re lonely…

When work is scary, or tough, or doesn’t seem to pay enough…

When we lose our job…

It’s really hard!

Those are not all the moments, even though it can feel like that when we’re experiencing them.

Life will be “bad” sometimes, for sure… but the key is learning how to be resilient.

It’s important to know that we’re not trying to be perfect and we’re not trying for easy either. We’re trying to do what works in the moment and long term.

The move that works all the time, every time, is moving your attention in the moment.

The skill to have in everyday life is the skill of consciously moving your attention.

I remember “waking up” to the fact that I wasn’t in control of my thoughts.

Before having any kind of mindfulness training, I tried to focus on my breath for ten breaths, and I was horrible at it. This was a huge epiphany for me, and it also freaked me out.

This was a wake up for me for sure. I learned: “Wow! I am not actually thinking these thoughts.”

The next thing that happened was a mistake…

I thought that once I could have a little more mastery over my thoughts that I could achieve perfection, or something like it… that I could “master” thought.

I should be able to move my attention and leave it somewhere (like on my breath). So I worked really hard at it, and I got better and better at it.

But my mistake was this…

I started feeling bad every time a thought would pop up. Like I was failing at the “waking up” I was doing.

Thoughts became “bad” and presence became “good.”

But thoughts aren’t bad, thoughts are thoughts. They arise all on their own.

The big epiphany, the second level awakening, came when I realized how that impulse to be thoughtless was just another desire… another attachment.

What happened next was funny.

I started to see that it was all perfectly imperfect.

When a thought would come up, and I would have that impulse to be mad about it, I would “wake up” to that and LAUGH.

Saying to myself, “There I am doing it again, expecting perfection. Hahaha…” and that was a much more useful “wake up.”

While your thinking can get much “better,” you are still not thinking your thoughts.

All you can do in the moment is deal with them when they come up. As you do, it will work in that moment. It does every time, and you’ll get better at it over time.

You don’t have to be perfect.

In fact the desire for that is just another thought, another attachment.

The act of loving yourself is the act of loving your imperfections. You exactly as you are.

The act of loving life is loving the imperfections of life. Life exactly as it is.

I know it is hard when it’s hard. I also know it’s beautiful when it’s beautiful. And it’s fun when it’s fun.

I hope that helps all of us.

Life is exhausting at times. I’m sorry if this is one of those times.

If you’re working on waking up, that effort alone lets me say to you: “Good job. You’re doing great!”

Be gentle with yourself and keep showing up.

It’s not about perfect, just do your best.

If you’re not sure how to manage your attention, here are a couple things that might help:

You can check out this episode of our podcast, or sign up for our free meditation training here.

Be kind to yourself, and everyone else.

Rob :)

Episode 33 – The Shortcut to Mastering Emotions

A new episode of The Rob Scott Show just went live.

Sarah and I recorded this before COVID-19 became a worldwide pandemic, but we feel it couldn’t be better timed…

We focus on how to deal with difficult and overwhelming emotions.

Obviously we all need to do certain things right now to stay healthy. Not just for ourselves, but for others, especially those at risk.

However, another risk for many of us right now is our own emotional state. Many clients are telling me that they are feeling more fear and panic than ever before.

We’re all dealing with managing stress, anxiety, and fear about the state of the world.

So I’m happy to share a few simple ways to understand emotions, and then healthily change them.

Learn these simple moves and change how you’re experiencing your life for good, especially during times like this.

I hope you enjoy this and find it useful.

Be well and stay safe,

Rob :)

Other Topics Covered in this Episode:

  • Dissecting emotions
  • Understanding the motivation behind emotions
  • The thought-feeling-behavior model
  • What emotions are made up of
  • The relationship between thinking and feeling
  • A shortcut to end anxiety
  • Examining the stories that create emotions
  • Why thinking is addictive to us
  • How to drop thinking and move to sensation
  • Ways to change the experience of your emotions
  • Why emotions cannot exist on their own
  • How to not be victims of our emotions
  • The difference between thinking and sensation
  • Removing judgement from feeling
  • A shortcut to enlightenment
  • How to express emotions with maturity
  • Eliminate shame from having emotions
  • Why it’s important to fully feel feelings
  • How to manage your own consciousness
  • Emotions can be aspects of our identity
  • A shortcut to changing yourself


We invite you to be a part of our free community. If you’re on Facebook, and you want to join a tribe of conscious humans, check us out. We’re supporting each other to set and achieve goals. As well as work on mindset, presence, and having massive breakthroughs. Click here to join us.

Work with Rob: Fundamental Shift “All Access” Coaching
To download other full episodes of The Rob Scott Show on iTunes, head here.
To subscribe on YouTube click here.

Vroom Vroom Veer with Jeff Smith

Hey, I recently got to be a guest on Vroom Vroom Veer Podcast with Jeff Smith and I wanted to share it with you.

The episode just went live. If you want to listen to it, head here.

We had a lot of fun talking about evolving consciousness, shifting identities, and how we got to where we are today.

I loved explaining how my mission in life is to evolve human consciousness and why it’s not as complex as we think it is. It all begins with having a fundamental shift in your thinking.

If you want to know more head here to check it out.

Jeff created Vroom Vroom Veer to highlight “the road less traveled,” and to help show others that there’s more than one path to success. I love the idea of looking for the silver lining in whatever happens.

Please support Jeff and this podcast if his show and mission resonates with you.

Also, if you want to learn about how you can work with me, click here.

Episode 32 – Developing a Healthy Relationship with Technology

Check out the latest episode of The Rob Scott Show. Rob and Sarah have a discussion about technology. They explore the purpose of technology, the impact it has on the world, and how to manage your personal relationship with it.

Technology was created to make things simpler, but it can also lead to overwhelm, fatigue, and disconnection. It’s important to be aware of where your attention is going, and not get lost in the usage of technology.

Listen in to find out some ideas and strategies on how to use technology.

Other Topics Covered in this Episode:

  • How to manage technology in the world today
  • Defining what technology really is
  • The impulse to create efficiencies
  • Technology and socialization
  • The many different uses for technology
  • Why our world has been changed with technology
  • The danger of automating too much
  • Is connection possible through technology
  • How to use moderation in consumption with technology
  • Having a healthy personal relationship with technology
  • Becoming aware of where our attention is
  • Why technology may create decision fatigue
  • Hold boundaries with technology
  • Discerning your values and finding what matters
  • How addiction plays into our technology usage
  • Why technology can help you manage technology
  • Technology as the impulse within us
  • The key to freedom and being happy and fulfilled


We invite you to be a part of our free community. If you’re on Facebook, and you want to join a tribe of conscious humans, check us out. We’re supporting each other to set and achieve goals. As well as work on mindset, presence, and having massive breakthroughs. Click here to join us.

Work with Rob: Fundamental Shift “All Access” Coaching
To download other full episodes of The Rob Scott Show on iTunes, head here.
To subscribe on YouTube click here.