Robscott ACCESSIBILITY STATEMENT

Robscott is committed to facilitating the accessibility and usability of its website, robscott.com, for everyone. robscott aims to comply with all applicable standards, including the World Wide Web Consortium's Web Content Accessibility Guidelines 2.0 up to Level AA (WCAG 2.0 AA). robscott is proud of the efforts that we have completed and that are in-progress to ensure that our website is accessible to everyone.

If you experience any difficulty in accessing any part of this website, email us at support@robscott.com and we will work with you to provide the information or service you seek through an alternate communication method that is accessible for you consistent with applicable law (for example, through telephone support).

Free "Back to Breath" 7-Day Challenge Join Now

Using Anchors

What are anchors? The dictionary defines an anchor as something that is the source of security or stability. I’m discussing using things that occur in the world as reminders to bring your attention back to the moment, or back to awareness.

Examples of anchors are things like:
Going through doorways.
When we walk somewhere.
When we listen to people.

Why use anchors? It is a way to bring stillness into the everyday experience. Many people learn to meditate on a seat, but have difficulty bringing that peace into the world they live in. Using anchors is the beginning of that practice.

Stillness is available anytime. Use anchors to learn that truth.