Free "Back to Breath" 7-Day Challenge Join Now

Episode 32 – Developing a Healthy Relationship with Technology

Check out the latest episode of The Rob Scott Show. Rob and Sarah have a discussion about technology. They explore the purpose of technology, the impact it has on the world, and how to manage your personal relationship with it.

Technology was created to make things simpler, but it can also lead to overwhelm, fatigue, and disconnection. It’s important to be aware of where your attention is going, and not get lost in the usage of technology.

Listen in to find out some ideas and strategies on how to use technology.

Other Topics Covered in this Episode:

  • How to manage technology in the world today
  • Defining what technology really is
  • The impulse to create efficiencies
  • Technology and socialization
  • The many different uses for technology
  • Why our world has been changed with technology
  • The danger of automating too much
  • Is connection possible through technology
  • How to use moderation in consumption with technology
  • Having a healthy personal relationship with technology
  • Becoming aware of where our attention is
  • Why technology may create decision fatigue
  • Hold boundaries with technology
  • Discerning your values and finding what matters
  • How addiction plays into our technology usage
  • Why technology can help you manage technology
  • Technology as the impulse within us
  • The key to freedom and being happy and fulfilled

To download other full episodes of The Rob Scott Show on iTunes, head here.
To subscribe on YouTube click here.

About Rob Scott

Master coach, teacher, and lover of presence. I shift people's minds, and help them massively transform. Get in touch here.