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Episode 20 – Overcoming Procrastination and Perfectionism

In this episode, Rob and Sarah discuss two big concepts: procrastination and perfectionism. You’ll learn how both of these originate, the different ways they overlap, and how to get past them.

We explore how procrastination may be trying to teach you something. Also, how your attention is crucial to ending procrastination. Plus, knowing your values can help you avoid getting stuck in a cycle of indecision.

Rob talks about how having a secure sense of self will help you gain more confidence and courage. And how breaking up with expected outcomes will combat perfectionism.

Finally, you’ll learn useful tips on how to be a powerful action taker. Growing your “self love” will create more confidence. In turn, that will give you the courage to move forward in your life in a powerful and meaningful way.

Other Topics Covered in this Episode:

  • The Real Root of Procrastination
  • How to Gain a More Confidence and a Secure Sense of Self
  • Understanding the Useful Function of Procrastination
  • The Relationship Between Procrastination and Perfectionism
  • Reasons We Fall Into These Patterns
  • Why Defining Our Values Matters
  • The Power of Essentialism and Focus
  • The Shortcut to Gain Instant Courage
  • Care Less to Do More
  • Why Technology Inspires Procrastination
  • The Power of Our Attention
  • Making Outcomes Not Matter
  • How to Have Confidence in Public Speaking
  • The Value of Real Self Love
  • How to Set Simple Expectations for Yourself
  • The Evolutionary Origin of Performance
  • How Authenticity Helps Us Take Action
  • The Relationship Between Identity and Performance

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About Rob Scott

Master coach, teacher, and lover of presence. I shift people's minds, and help them massively transform. Get in touch here.