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Episode 32 – Developing a Healthy Relationship with Technology

Check out the latest episode of The Rob Scott Show. Rob and Sarah have a discussion about technology. They explore the purpose of technology, the impact it has on the world, and how to manage your personal relationship with it.

Technology was created to make things simpler, but it can also lead to overwhelm, fatigue, and disconnection. It’s important to be aware of where your attention is going, and not get lost in the usage of technology.

Listen in to find out some ideas and strategies on how to use technology.

Other Topics Covered in this Episode:

  • How to manage technology in the world today
  • Defining what technology really is
  • The impulse to create efficiencies
  • Technology and socialization
  • The many different uses for technology
  • Why our world has been changed with technology
  • The danger of automating too much
  • Is connection possible through technology
  • How to use moderation in consumption with technology
  • Having a healthy personal relationship with technology
  • Becoming aware of where our attention is
  • Why technology may create decision fatigue
  • Hold boundaries with technology
  • Discerning your values and finding what matters
  • How addiction plays into our technology usage
  • Why technology can help you manage technology
  • Technology as the impulse within us
  • The key to freedom and being happy and fulfilled


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The Keys to Living a Better, Happier, Fulfilling Life…

What is the real difference between Passion and Purpose and why does it matter? I’m going to tell you all about why these are important for having the best, most fulfilling life you can have.

A little while ago I was interviewed on the Join Up Dots Podcast. I had the opportunity to talk about passion and purpose in depth and I want to share a bit of it with you here.

Passion and purpose are key elements to finding happiness and success. Understanding the difference is important, because often times they get confused.

Here’s the breakdown…

Your passion is where you find flow. It’s what you’re personally interested in and what holds your attention. It’s something that generally has a level of complexity and is fun to improve at. It’s often what you’d called a hobby.

Purpose is bigger. It’s about being of service to something outside yourself. It’s finding meaning in forwarding a cause or bettering a situation. It’s being in service to a “collective” cause, or teaching others about something that’s important to you.

Distinguishing what holds your interest and how you find your “flow,” versus what motivates you and brings you fulfillment, is crucial to improving your daily life. Finding your passion and your purpose is the foundation for a happy and successful existence.

Discovering and living your purpose is one of the big outcomes of my Identity Shifting Mastermind program. Check it out!


>>> NOTE: We are accepting applications for the next Identity Shifting Mastermind now. Watch the video below to learn more and then click here to apply.

You’re about to discover the secret behind “Identity Shifting.” You’ll see how easy it is to:

  • Overcome your money limits
  • Defeat fears and phobias of any kind
  • Literally “rewire your neurology”
  • Find your deepest purpose
  • Master personal development and positive change
  • And so much more…

Watch this video to see how Identity Shifting can change your life and results:

Contents (in case you want to skip around):

  • What the most important thing to “master” is (00:22)
  • How to overcome money limits (05:39)
  • How I discovered Identity Shifting (07:53)
  • Why Identity Shifting works (without willpower) (15:49)
  • How to overcome fears and phobias (22:10)
  • How to rewire your neurology (25:55)
  • What’s in the Identity Shifting Mastermind (32:06)
  • What clients have to say (39:09)


I’ll be running a Live “Identity Shifting Mastermind” soon. It’s a small group of people committed to massive change in their lives and their results. Literally shifting their identities into whoever they most want to become.

After you watch the video above, the next step is filling out a simple application to see if you qualify.

If you do, we can set up a short conversation to discuss the program and see if it’s a fit.



You’ll Never Have REAL Success Without This

I have a couple quick questions for you…

Do you continuously chase one goal right after the next? Are you waiting for things to be good “some day?”

I’ve got a little secret for you. There is no “some day.” There’s no such thing.

It’s always NOW.


Imagine an ultra-billionaire CEO. His business is thriving and he’s swimming in money. But what does the rest of his life look like? How would you imagine his relationships are with his family? How is his health? Does he manage stress well? Does he have passion and purpose in his life?

If he’s got these other areas under control, that’s amazing. But if he doesn’t, it might be the saddest story ever told.

Because he may have more money than he can spend, but if he’s miserable I would say he’s failing. He may be financially successful, but I wouldn’t call that REAL success.

There’s two things going on to have real success: We want to master both “being and doing.”

“Doing” is mastering the science of success. It’s incredibly important but without also learning the art of fulfillment (or “being”) we’re never going to arrive at real satisfaction. We’re always going to be stuck on the “treadmill of time.”

Being present and happy is like a groove in the brain that atrophies if we don’t use it. And while many of us chase financial success we let the ability to feel joy and happiness start to disappear. And then when we do find financial success, we find we’re unable to feel happy because we never grooved that ability into the pathways of our brain.

If you aren’t making a point to be happy while you are pursuing your goals, you will find it harder and harder to ever be happy. Happiness and fulfillment don’t exist somewhere out there in the future. They need to be arrived at in the now.

So if you don’t learn how to be present and fully arrived, then you’ll miss the most important part of life. The actual joy. But if you get good at feeling joy in this moment, then you have a real shot at mastering both the art of fulfillment and the science of success.

And that’s what REAL success looks like.

If you want to hear my full talk, you can find it here.

You Are a Meaning Making Machine (and How This Could Be Dangerous)

We are literally inventing our own reality with the stories we are telling ourselves.

I’m not talking about anything woo-woo or magical here. I’m simply talking about the thoughts that we have.

Our thoughts, when constantly recycled and replayed in our minds, become the stories we carry.

The more we tell ourselves the same story over and over, the faster it becomes “true” to us and shapes how we feel and behave in the world.

Why is that a bad thing?

Well it may not be. But what happens more often than not is, our stories aren’t helpful to us. So we get caught up in a loop of negative self-talk or anxiety-producing thoughts that keep us TRAPPED… that keep us from feeling the way we want to feel and acting the way we want to act.

I was a guest on The Art of Charm Podcast – (link to full recording) – a while back.

This clip of the interview will help illustrate what I’m talking about:

So the shortcut to living the way we want, feeling the way we want, and acting the way we want is to change the meaning making machine in our head.

But how do we do that?

Well it’s more simple than you probably realize. So simple that I broke it down into three steps:

  • Step 1:  Become Aware of Your Thoughts
  • Step 2: Challenge Your Thoughts
  • Step 3: Replace Your Thoughts

Often times we are run by our mind without even realizing it. If we can become aware of what thoughts we are having and how they are influencing what we believe to be “true,” then we will master the first step.

Next we need to become aware of what stories we tell ourselves, and then challenge the ones that are trapping us. Once we can distinguish what is helping us or what is hurting us then we can move on to step three: Learning how replace the negative thoughts with positives ones.

When we change the way we think, we start to change the way we feel. When we change the way we feel, we begin to behave differently. When we start acting the way we want, people and situations react to us in that way.

Even though that seems like a simple 3-step process, I guarantee that if you can master your mind, the results will be profound.

Give it a try, and you’ll see that it’s NOT too good to be true.

After all, if you have the power to create a better reality, why wouldn’t you?

If you want to permanently change how you make meaning, consider joining a handful of other achievers in my upcoming Identity Shifting Mastermind. In it, I go even deeper into the 3-step process for changing your thoughts and give you my Fundamental Shift Repatterning Process. You’ll be able to shift any limiting belief within a days. It works *almost* like magic. Click here to learn more.

Hack Your Thanksgiving: A 3-Course Gratitude Meal for Profound Happiness

If you’re in the US today, you’re probably celebrating the Thanksgiving holiday.  I’m not going to get into the often-controversial history lessons here because we know that the past doesn’t determine the future – we can make this day whatever we want right now.

No matter your beliefs or situation in life, today is an opportunity to pause, reflect, and give thanks for your life and all that you’ve experienced.

Thanksgiving is a day we can manifest gratitude on a large scale – not just in ourselves, or at the dinner table, but nationally.  Maybe even globally.

Here’s my 3-course approach to “hacking” your thanksgiving – getting the most out of this opportunity:

The Appetizer: Taking Gratitude Seriously

Did you do the thing where you spent all your time trying to get the turkey just right, but grabbed some sort of frozen, processed appetizer that you stick in the microwave when all your guests start talking about how hungry they are?

That’s okay, it happens to all of us.

But listen, taking the time to set up expectations with a personal and exciting dish can do a lot for how you and your guests enjoy the rest of the evening.

And the same is true for gratitude.

When we take the time to not just announce things we are thankful for, but to really sink into the feeling of gratitude, we’ll start to notice some pretty amazing shifts right away.

  • Your interactions with those around you will be far more warm and rewarding without you even noticing what changed.
  • Your food will taste better and be more satisfying.
  • You’ll be able to sit back and enjoy the moment without worrying about clean up, or all the emails waiting for you at work, or all the Black Friday deals you’re going to ‘miss’ by spending the evening with your loved ones.

So take your time with this.  If you need to be alone, take a few minutes to yourself before everyone shows up.  Take gratitude seriously today, and be fully present to the possibility of a radical shift in how you experience life.

The Main Course: Manifesting Gratitude

Okay, you’re in a good spot physically and mentally. You’re ready to do this thanksgiving thing right.  

We want to keep this simple, quick, and light (unlike your main course at dinner tonight).  

You know how I just said to take gratitude seriously?  Well, take the effect that gratitude has on your life seriously…but don’t be serious when you do it! Have fun with it, be joyous, let yourself feel everything fully.

I’ve found that a very simple process – which I call 3G3 – is enough to get all the benefits of a gratitude practice without taking up a ton of time or getting bogged down in advanced techniques.

The simple version is this:

  1. Take 3 deep, fully conscious breaths and get centered in your body.  One breath is a complete inhale and exhale.  This moves you from “thinking” to “feeling” and is crucial for the next part.
  2. Think of 3 things you are grateful for.  Big or small, important or ridiculous, it doesn’t matter.  It could be the sunrise, or a stranger who held the door for you, or even how amazing your parents were when you were growing up.  Take some time to really feel what it’s like to be grateful for each of those three things.  Enjoy the mental, emotional, and physical state of thanksgiving.
  3. Now that you’ve manifested these feelings of deep gratitude, take another 3 fully conscious breaths.  This time, breathe into those feelings you’ve just brought up.  Embrace them and savor them.  Welcome the full appreciation of gratitude into this moment.

That’s it.  That’s the whole thing!

Just do your best and have fun with it.

If you do want to get more advanced, I go way more in depth on the 3G3 practice in my free gratitude tutorial, so jump over there if you want to know more.

But the simple version will be everything you need if you’re just getting started.  Just 3 minutes of doing the 3G3 practice will open up to you a deep and profound happiness that you can carry all through the day.

Gratitude goes further than just one day, though.  Right?  I did promise you a radical shift in how you experience life, not just a holiday…

The Dessert: Your Daily Gratitude Practice

Alright, we made it…

Come on, let’s be honest.  You’ve just been waiting for dessert this whole time, right?  The artichoke dip, cranberry sauce, even the turkey leg you fought for were just formalities.

It’s time for the best part of our gratitude meal – seeing where a practice of being thankful will take us in the year to come.

Before I get into that, I want to just acknowledge one thing: there are so few opportunities where we, as a society, are encouraged to be grateful.  

So, in some way, having a day set aside to be grateful is pretty awesome.

But in another way, it’s kind of like New Year’s Resolutions – why would you only focus on your goals or the things you’re most grateful for in your life one day a year?

What would your life look like if you kept this gratitude practice going for a whole week? Or month? Or straight through until next Thanksgiving?

Enjoy Greater Happiness Without Any Life Changes

Psychologists and researchers have finally started to pay attention to how our minds view the world and the very real effects that has on us.

Professor Robert Emmans of UC Davis is one of the leaders of this type of research.  He conducted several experiments to see what effect gratitude journaling – literally just writing down a few things you are grateful for once a week – had on study participants.  

He also had groups that either journaled without direction or journaled negative things in their lives to compare the results to.

So you can already guess that the people who did gratitude journaling for several weeks were happier – they self-reported as 25% happier than the other groups in less than a month.  

25% happier without any forced changes in their lives besides journaling once a week.

Now, I know some of you are saying “I don’t need to be 25% happier…I need to deal with all this crap in my life first!”

Well, keep reading…

Can Gratitude Make You Immune to Pain?

Another attempt at this study had participants keep the journals going for 10 weeks.  

What Emmans found was that the people who focused on just 5 things they were grateful for everyday got better sleep, increased their exercise by 90 minutes per week(!), were way more optimistic about the coming week, felt more connected to people in their lives, and were more likely to help others deal with personal problems.

But here’s the big one – the people who practiced gratitude weekly reported experiencing less pain than the negative group and the control group.

Emmans even tried this on people who suffered from debilitating muscular pain and found that within 21 days, the participants who practiced gratitude journaling reported not only less pain, but less interference in their lives by the pain they did experience.

Now Is The Time to be Thankful

So what are you waiting for?  A few minutes a day or even once a week can bring so much happiness to your life and to the lives of everyone you interact with.  

Gratitude will even make your goals more attainable.

If there’s something stopping you from being able to fully embrace your feelings of gratitude, I’d love to know about it.  It does happen to some people because of issues in their past, and I’m happy to help you work through it.

But otherwise, the time is now.  

Look, if I said I could teach you how spending 5 more minutes at work everyday would increase you income by 25%, you’d be begging me to tell you.

I’m challenging you, right now, to begin a 21-day gratitude practice.  And I want to know how things come out on the other side for you.

So what are you waiting for?

Extra Dessert

Come on, it’s Thanksgiving.  You’re going back for an extra slice of pie, right?  Here’s your extra slice of gratitude!

How Enlightenment is Exactly Like Laser Hair Removal

I’ve been on a few dates in my day.  Sometimes after a really nice time out, my date and I would start kissing, and maybe even taking things a little further.

Then I’d reach down and run my hand across her leg, and without fail she’d say something like…

“Hey!  Wait…  I have some stubble on my legs.”

Ladies, believe me when I say, no man really cares if you have a little stubble.  But my point is this: It seems to be a fairly universal concern for women in that situation.  Women (who shave) would like silky smooth legs.

Not to state the obvious, but shaving is a great solution for this problem.

But it’s a very short lived solution.  Shaving removes the immediate issue perfectly, but the problem isn’t really gone.  It’s still right there, under the surface, waiting to come back.

The next level of solution is waxing.  

Yes, that will work better.  Because waxing removes the entire problem.  The whole hair is removed.  Kind of painful, but a fantastic solution to the problem.

If my date had waxed before we went out, we could have easily gone to dinner…  And a show…  And I could have even slept over…  If I checked those legs in the morning, and all would still be silky smooth.

This is a deeper solution.  But sadly still not permanent.  Three days later, the problem is back.

Even though the entire hair was removed, the hair follicle still works.

Like a little “problem factory,” it begins making a new hair which will need to be dealt with down the line.

A lot of “solutions” in life are like that…  

They help for a little while, but the problem comes back.

As an example, take chiropractors.  I’ve experienced two kinds of chiropractors:

  • One kind is genuinely interested in fixing your pain permanently
  • One kind that seems to just get you on some kind of maintenance plan

Doesn’t it seem most of the time, they are happy to give you a solution that works for a little bit, but requires you to come back, in a day, a week, a month?  “We’re going to have to keep adjusting you so that we can keep you aligned…”

Our pharmaceutical industry does this too.  It is way more profitable for them to sell you a pill that will suppress the problem but be needed again tomorrow, versus a vaccine that fixes everything forever.

Almost everything is like this… 

Having a drink after a long stressful day works perfectly, just like shaving.  It alters your state, and in the moment “fixes” the problems of stress for the day, but it’s not permanent.  You wake up tomorrow, have a stress filled day, and need another drink.

We feel bored or sad, or anxious, and we flip on the TV, grab some ice cream, and we feel better in the moment…  Until the sugar passes, and the show ends, and we’re left right where we were.  Actually worse now, because we’ve added some guilt for our behavior.

So much of our society is built around these short term TEMPORARY FIXES.

Little things that feel better now, but don’t change the core issue at all.

Many of us have real problems: anxiety, depression, etc.  So how do we fix it?  We use TV, or cheese doodles, or chocolate, or drinks…  We use anti-depressants, therapists, and masseuses.

Our entire economy is built on the perpetuation of the problem.  In fact, our economy needs the hair to grow back.

But what about laser hair removal?  

Laser hair removal doesn’t remove just the part of the problem like shaving does.  And it doesn’t just pluck out the hair like waxing does.

It goes in and alters the hair follicle itself so it can no longer create hair.

The hair creation machine itself is altered forever.  It literally goes in and changes the ability of the problem making machine itself.

Enlightenment changes you at the core.

In a sentence, enlightenment is this:  It permanently alters your relationship to problems.

And it does this at the core of your being, permanently.

It doesn’t give you “better tools” to deal with problems.  Instead, it changes your ability to create problems and suffering at the core.

It is the “laser hair removal” of spirituality.

Like laser hair removal, you are no longer able to create the problem.  In short, It alters the problem creating machine itself.

Enlightenment is not magic.  It’s also not a place that human beings need to train and prepare to get to. You don’t need to sit under a tree for 10 years to find it.  It’s right here, right now, under your nose.  Literally all the time.

Enlightenment is much more real,  much more tangible, and much more instant than we’ve been told.

The biggest question is HOW? 

How can I experience the lasting permanent change?

My strategy for success consists of 3 parts. If you get these 3 things, you’ll achieve incredible happiness in your life:

  1. Finding a mentor that is interested in PERMANENT CHANGE. (If I had not found my mentor at an early age, I would most likely not be where I am today.)
  2. Having the RIGHT SYSTEM to follow that creates the necessary shifts you’ll need to make the shift.
  3. The ability to ALTER YOUR SUBCONSCIOUS mind directly so that change is safe and permanent.  (We need an “Identity Shift”.)

I suffered for many years from abuse, addiction, homelessness, death of loved ones, and even cancer. My path to an enlightened life was actually quite difficult, but yours doesn’t have to be.  I learned the hard way, and took a few bumps and bruises before I woke up enlightened.

But, my journey has led to the creation of a system that I call “The Identity Shifting MasterClass.”

I’ve developed the system and made it accessible for anyone really ready for change. It’s a step by step guide to permanent enlightenment. Take a look here to learn more about it. This is an amazing opportunity to really wake up and get the change you’ve always wanted.

If you’re tired of shaving, check out the “The Identity Shifting MasterClass” here.

The Art of Stress-Free Productivity

David Allen’s TEDx talk about stress-free productivity as a martial art.

This guy is GOOD!

What would you do if you were on his boat in that storm?




This is It

“Always we hope
someone else has the answer.
Some other place will be better,
some other time
it will all turn out.

This is it.

No one else has the answer.
No other place will be better,
and it has already turned out.

At the center of your being you have the answer;
you know who you are and you know what you want.

There is no need
to run outside
for better seeing.

Nor to peer from a window.

Rather abide at
the center of your being;
for the more you leave it
the less you learn,

Search your heart
and see
the way to do
is to be.”

-Lao Tzu

The One Word That Simplifies Everything

I want to explain the hard part of simplifying, and why most of us are so bad at it.

Simplifying, at it’s core, is about saying “NO.”

We need to start saying no to over committing, no to new ideas, no to friends and family requests.  We need to say no to that new gadget that we won’t really use, and maybe that extra scoop of ice cream as well.

We should say no to most “opportunities” because the cost almost always outweighs the reward.  And we definitely need to say no to the requests of others that forward their agenda instead of ours.

We say no so that we can cut away the clutter, and REALLY do the things we say yes to.

How different would your life be if you really did all the things you promised yourself and others you would do?

This can be really hard when we’re overly worried about what others think of us.

”What will happen to Jenny if I don’t do this report?”

”What will Tom think if I say no to golf this week?”

This kind of thinking keeps us trapped.

We need to realize that simplification is about cutting things out. But we’re not cutting things out to have or do less, but rather to bring quality and attention to WHAT REALLY MATTERS in our lives.

Imagine knowing the top three most important things in your life, and focusing in on them with full attention and the time necessary to really do them.

As soon as this makes sense, it becomes easier to start saying no to the things that aren’t as important. When we can say no to the unimportant, life becomes much more manageable, and much more simple.

What are you doing in your life that isn’t aligned with your highest vision for yourself? Go ahead and let me know in the comments.