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Episode 33 – The Shortcut to Mastering Emotions

A new episode of The Rob Scott Show just went live.

Sarah and I recorded this before COVID-19 became a worldwide pandemic, but we feel it couldn’t be better timed…

We focus on how to deal with difficult and overwhelming emotions.

Obviously we all need to do certain things right now to stay healthy. Not just for ourselves, but for others, especially those at risk.

However, another risk for many of us right now is our own emotional state. Many clients are telling me that they are feeling more fear and panic than ever before.

We’re all dealing with managing stress, anxiety, and fear about the state of the world.

So I’m happy to share a few simple ways to understand emotions, and then healthily change them.

Learn these simple moves and change how you’re experiencing your life for good, especially during times like this.

I hope you enjoy this and find it useful.

Be well and stay safe,

Rob :)

Other Topics Covered in this Episode:

  • Dissecting emotions
  • Understanding the motivation behind emotions
  • The thought-feeling-behavior model
  • What emotions are made up of
  • The relationship between thinking and feeling
  • A shortcut to end anxiety
  • Examining the stories that create emotions
  • Why thinking is addictive to us
  • How to drop thinking and move to sensation
  • Ways to change the experience of your emotions
  • Why emotions cannot exist on their own
  • How to not be victims of our emotions
  • The difference between thinking and sensation
  • Removing judgement from feeling
  • A shortcut to enlightenment
  • How to express emotions with maturity
  • Eliminate shame from having emotions
  • Why it’s important to fully feel feelings
  • How to manage your own consciousness
  • Emotions can be aspects of our identity
  • A shortcut to changing yourself

***JOIN THE FREE FUNDAMENTAL SHIFT COMMUNITY***.

We invite you to be a part of our free community. If you’re on Facebook, and you want to join a tribe of conscious humans, check us out. We’re supporting each other to set and achieve goals. As well as work on mindset, presence, and having massive breakthroughs. Click here to join us.

Work with Rob: Fundamental Shift “All Access” Coaching
To download other full episodes of The Rob Scott Show on iTunes, head here.
To subscribe on YouTube click here.

Episode 32 – Developing a Healthy Relationship with Technology

Check out the latest episode of The Rob Scott Show. Rob and Sarah have a discussion about technology. They explore the purpose of technology, the impact it has on the world, and how to manage your personal relationship with it.

Technology was created to make things simpler, but it can also lead to overwhelm, fatigue, and disconnection. It’s important to be aware of where your attention is going, and not get lost in the usage of technology.

Listen in to find out some ideas and strategies on how to use technology.

Other Topics Covered in this Episode:

  • How to manage technology in the world today
  • Defining what technology really is
  • The impulse to create efficiencies
  • Technology and socialization
  • The many different uses for technology
  • Why our world has been changed with technology
  • The danger of automating too much
  • Is connection possible through technology
  • How to use moderation in consumption with technology
  • Having a healthy personal relationship with technology
  • Becoming aware of where our attention is
  • Why technology may create decision fatigue
  • Hold boundaries with technology
  • Discerning your values and finding what matters
  • How addiction plays into our technology usage
  • Why technology can help you manage technology
  • Technology as the impulse within us
  • The key to freedom and being happy and fulfilled

***JOIN THE FREE FUNDAMENTAL SHIFT COMMUNITY***.

We invite you to be a part of our free community. If you’re on Facebook, and you want to join a tribe of conscious humans, check us out. We’re supporting each other to set and achieve goals. As well as work on mindset, presence, and having massive breakthroughs. Click here to join us.

Work with Rob: Fundamental Shift “All Access” Coaching
To download other full episodes of The Rob Scott Show on iTunes, head here.
To subscribe on YouTube click here.

Episode 31 – The Most Useful Skill in Personal Development

The latest episode of the Rob Scott Show shares why reality isn’t always what it seems to be.

We discuss why we often have misconceptions around what’s “real,” and why so many of us are lost in our own delusions and fantasies.

Then I share the #1 skill you can master in personal development. (#truthbomb)

It’s the MOST powerful shift you can make in your life. If you get this, you’ve changed the game forever.

Break free from attachment to thoughts, and being moving your attention to experience. This is the path to freedom.

Become aware of when your thoughts are causing stress, anxiety, and overwhelm. Then detach from the “reality” of them. This is managing your mind in the most powerful way.

Please enjoy this episode.

Other Topics Covered in this Episode:

  • The biggest misconception about reality
  • Understanding what’s real
  • Why we get lost in fantasy
  • Differentiating between thought and experience
  • A useful model for managing your mind
  • How to become self aware
  • Understanding delusional thinking
  • The manual to be self aware
  • Why most humans are lost in thought
  • The foundational difference between thoughts and experience
  • Benefits to being able to find presence
  • The path to fearlessness
  • Examining attachment of thought
  • Why joy lives in the moment
  • How to distinguish between thought and experience
  • The power of mindfulness
  • How to stop suffering for good

***JOIN THE FREE FUNDAMENTAL SHIFT COMMUNITY***.

We invite you to be a part of our free community. If you’re on Facebook, and you want to join a tribe of conscious humans, check us out. We’re supporting each other to set and achieve goals. As well as work on mindset, presence, and having massive breakthroughs. Click here to join us.

Work with Rob: Fundamental Shift “All Access” Coaching
To download other full episodes of The Rob Scott Show on iTunes, head here.
To subscribe on YouTube click here.

Episode 30 – The Art and Science of Goal Setting

This is an important episode to check out if you’re looking to get things done. We explore the art and science of powerful goal setting. We also debunk some common goal setting mistakes.

The first crucial thing to understand is how goals and intentions are different. They are both important, but they are different in one distinct way.

Next you need the power of decision. If you can find decisiveness around what matters most to you, then you can envision your big intention.

Next you break that vision down into clear, realistic goals. Ones that are supporting your values and totally within your control to achieve.

I hope this episode helps you gain clarity around how to set big goals, and the courage to take action.

Other Topics Covered in this Episode:

  • The difference between intentions and goals
  • Secrets of successful goal setting
  • How to create actionable goals
  • Why stating your intentions is important
  • What success looks like
  • The clarity of visible goal setting
  • Debunking common goal setting mistakes
  • Why intentions should be big and goals should be realistic
  • The power of deciding on what matters most
  • Three steps to achieving your goals
  • How intention leads to creation
  • Why values are related to self-love
  • Intentions carve a path to clear goals
  • Use motivation to take action
  • Dissecting internal value conflicts
  • Why we want to preserve our options
  • Redefining what “values” mean
  • The importance of prioritizing what you want

***JOIN THE FREE FUNDAMENTAL SHIFT COMMUNITY***.

We invite you to be a part of our free community. If you’re on Facebook, and you want to join a tribe of conscious humans, check us out. We’re supporting each other to set and achieve goals. As well as work on mindset, presence, and having massive breakthroughs. Click here to join us.

Work with Rob: Fundamental Shift “All Access” Coaching
To download other full episodes of The Rob Scott Show on iTunes, head here.
To subscribe on YouTube click here.

Episode 29 – *Special Episode* Beyond the Podcast

This episode of The Rob Scott Show is a love letter to our group coaching programs. This is your opportunity to go behind-the-scenes of The Identity Shifting Mastermind. You’ll learn about the creation of it, and the unique strategy that drives it.

We explore in detail exactly what an “identity shift” is. Explain why it’s the only way to have permanent and profound breakthroughs in your life. Also, why having breakthroughs in front of others is more powerful than alone.

Finally, we talk about our latest offering, The Fundamental Shift Coaching Group. This new program is affordable and effective. You get monthly coaching calls, and access to a vibrant community of conscious humans. You also get an “all-access pass” to every personal development course Rob ever created.

Please enjoy this episode as we go “beyond the podcast,” and share with you some of the work we do. I hope you find this valuable and consider joining either or both of the programs. If you’re looking for profound personal development, these are great options.

Other Topics Covered in this Episode:

  • Exploring Rob’s coaching style and background
  • Explaining our two coaching opportunities and how they are different
  • Why group programs can create bigger breakthroughs
  • Dissecting what’s included in The Identity Shifting Mastermind
  • Revealing the coaching strategies behind building our group coaching program
  • What impact does a “breakthrough” have and when will it happen
  • Hearing from past ISM alumni about their experiences in the program
  • Understanding what an “identity shift” is, and how we change
  • Exploring The Fundamental Shift Community
  • Looking at the model of thoughts, feelings, & behaviors
  • Why accountability and social pressure matter for success
  • How to join FSC and how to apply for ISM

***JOIN THE FREE FUNDAMENTAL SHIFT COMMUNITY***.

We invite you to be a part of our free community. If you’re on Facebook, and you want to join a tribe of conscious humans, check us out. We’re supporting each other to set and achieve goals. As well as work on mindset, presence, and having massive breakthroughs. Click here to join us.

Work with Rob: Fundamental Shift “All Access” Coaching
To download other full episodes of The Rob Scott Show on iTunes, click here.
To subscribe on YouTube click here.

Episode 28 – The Skill of “Being”

High achievers listen up! Episode 28 of The Rob Scott Show is going to help you understand that achievement isn’t actually the key to being fulfilled.

During this episode, Rob and Sarah talk about the difference between skill and strategy. Strategizing and problem solving isn’t necessarily bad, and can lead to effectiveness and productivity.

However, if you let your mind be continually focused on what’s next, strategizing how to get to “there,” you’re going to miss out on the joy that’s available to you. You’ll never feel satisfied and fulfilled, no matter what you achieve.

There’s actually no “path to presence.” We’re always arrived and it’s up to us to exercise the “skill of being.” Learning to embody the present moment will let you feel more happiness and fulfillment in your being and doing.

I hope this episode gives you a breakthrough and helps you feel more joy in your life.

Other Topics Covered in this Episode:

  • The time based mind
  • How to wrangle your attention
  • Strategy vs skill and what is valuable
  • One mind with many capabilities
  • Looking at delayed gratification
  • Understanding how identities are created
  • The importance of being
  • Dissecting the planning mind
  • The spectrum of suffering
  • How to be more aware of your thinking
  • Why there’s no “there” to get to
  • The struggle of high achievement without “being”
  • There’s no path to presence, you have already arrived
  • Enjoying the poetry of life
  • You’re always present in the moment
  • How to get in touch with what your attention is doing
  • You’re consciousness itself
  • Understanding the different levels of suffering
  • Learning how to embody gratitude
  • How to be productive in your doing and joyful in your being
  • Why achievement isn’t what gives you fulfillment

***JOIN THE FREE FUNDAMENTAL SHIFT COMMUNITY***.

We invite you to be a part of our free community. If you’re on Facebook, and you want to join a tribe of conscious humans, check us out. We’re supporting each other to set and achieve goals. As well as work on mindset, presence, and having massive breakthroughs. Click here to join us.

Work with Rob: Fundamental Shift “All Access” Coaching
To download other full episodes of The Rob Scott Show on iTunes, head here.
To subscribe on YouTube click here.

Episode 27 – How to Evolve Into a Hero

Episode 27 of The Rob Scott Show covers a lot of ground. We explore exactly what it means to be a conscious human in the world today. We talk about the nuances of our culture and how we want to be heroes but celebrate victimhood. Then go over ways we can notice when we’re stuck in a victim mindset.

Sarah and I also discuss the most important personal development survival skill… metacognition. It’s an awareness of thinking about your thinking. Learning to do that well gives you the ability to manage your attention. This move is the superpower. It will allow you to be happy and fulfilled in your being, and powerful and effecting in your doing.

Finally, discover why there is no such thing as a permanent hero. Instead, it’s crucial to learn how to be heroic for yourself. What’s the hero in YOU that can focus on what’s important and how you’re showing up? Learn how to win at the internal game and that will help you make the world a better place.

I hope you enjoy this episode, we had a ton of fun recording it for you.

Other Topics Covered in this Episode:

  • The paradox of hero and villain
  • Societies views on the Hero’s Journey
  • Understanding a victim mindset
  • Why society rewards victimhood
  • Managing the complexity of life
  • What it means to be a conscious human
  • The evolution of survival skills
  • How to grow your awareness of when you’re being a victim
  • Learning to deal with problems without playing victim
  • The power of facing your fears
  • Mastering Metacognition – Useful thoughts about your thoughts
  • How moving attention impacts your emotions
  • The Most Important Personal Development Survival Skills
  • How to be happier and more productive
  • Surrounding yourself with conscious humans

***JOIN THE FREE FUNDAMENTAL SHIFT COMMUNITY***.

We invite you to be a part of our free community. If you’re on Facebook, and you want to join a tribe of conscious humans, check us out. We’re supporting each other to set and achieve goals. As well as work on mindset, presence, and having massive breakthroughs. Click here to join us.

Resources:

Facebook Community
Fundamental Shift “All Access” Coaching

To download other full episodes of The Rob Scott Show on iTunes, head here. To subscribe on YouTube click here.

Episode 26 – The Power of the Subconscious Mind

Your breakthrough is BIGGER than your bullshit. Period.

As a coach, my deep desire is to get you to the *thing* that’s going to shift you. So you can be free, enlightened, and reach your next level. Your breakthrough is too important to let you stay stuck in your stories and limits.

In this episode of The Rob Scott Show we discuss the power of the subconscious mind and how having a Fundamental Shift can massively change how you experience life.

Our unconscious mind is driving so many meanings we assign as “truths.” Those affect how we view ourselves and the world. Learning to recognize what’s lurking in your shadow can really change the game.

Other Topics Covered in this Episode:

  • The power of the unconscious mind
  • Examining the usefulness of therapy
  • How unconscious truth can impact our meaning
  • What your inner dialogue is telling you
  • Why limiting patterns alter your conscious experience
  • The rider and the elephant
  • The illusion of control
  • Your subconscious is set to keep you safe
  • Understanding cognitive biases
  • Defining what “beliefs” really are
  • Useful and useable truths
  • The the function of using absolute truths
  • How objectifying truth can help you
  • More about Rob’s story
  • Dissolving a victim mindset
  • The steps to overcoming your limits
  • How to boost your courage
  • Having a fundamental shift
  • Tools to understand your subconscious
  • Understanding shadow
  • The awesome Byron Katie, and “The Work”

To download other full episodes of The Rob Scott Show on iTunes, head here. To subscribe on YouTube click here.

Episode 25 – How to Get Things Done

How much happier would you be if you were able to show up and hold yourself accountable?

It’s actually not as hard as it might feel like.

Discover the easiest steps to getting better results in whatever area of your life you want to focus on. These strategies are easy to apply and powerful.

First, start simple. Get clarity on what matters and decide to narrow your focus. Next, set up specific, realistic tasks you can take action on every day.

I promise, if you can simplify your goals into actionable tasks and follow through, you will get results that shock you.

Little wins will stack up and build momentum.

Other Topics Covered in this Episode:

  • Defining the map of consciousness
  • Three important areas to master in personal development
  • Which two factors impact your thinking
  • Mastering the inner (internal) game and outer (external) game
  • Why mental mastery matters but there’s more to do
  • The dimensions of your identity
  • Accountability and social pressure
  • Willpower and conscious decisions
  • The steps to getting external results
  • Why it’s important to decide what matters
  • How to simplify your behaviors
  • Why little wins can create momentum
  • All the benefits of being accountable to yourself
  • Learning about intentions vs goals
  • Simplification is an act of self love

To download other full episodes of The Rob Scott Show on iTunes, head here. To subscribe on YouTube click here.

Episode 24 – Happiness as Your Way of Being

During this episode of the Rob Scott Show, Rob & Sarah discuss how happiness can become your default way of being. Changing your state is one thing, but the ability to be joyful no matter what is happening around you will change your life.

The secret to happiness is learning how to manage your attention. This simple hack is the fastest path out of overwhelm, anxiety, depression, and unhappiness. Fulfillment and joy is attainable, if you follow a different “happiness blueprint.” You can discover how to source your own joy, no matter what is happening.

It starts with being aware of your attention. Attention is a “place” and you get to choose where it goes. Once you know how to shift it, you can stop rumination. You can stop focusing constantly on overwhelm and distress. And instead feel calm, centered and much happier.

Other Topics Covered in this Episode:

  • Defining what real happiness is
  • How to change your state instantly
  • A shift in your happiness blueprint
  • The path to sustainable happiness
  • Your consciousness is made up of your attention
  • The importance of attention and focus
  • How external factors can subtract from your happiness
  • Why it’s difficult to shift your focus
  • Tools you can use to move your attention
  • The relationship between thoughts and feelings
  • 4 levels of managing your attention
  • Why there’s no there, only here
  • How to discover happiness in any moment
  • Learning to be “with what is” to enhance happiness

To download other full episodes of The Rob Scott Show on iTunes, head here. To subscribe on YouTube click here.