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Intelligence for Your Life Podcast with Gib Gerard

I enjoyed being interviewed by Gib Gerard on the Intelligence for Your Life Podcast. We had a deep discussion about the elements of profound transformation.

Listen to the full interview from the Intelligence for Your Life Podcast here.

We also discussed why willpower is important, but isn’t always the solution.

There’s a difference between changing your behavior and changing at the identity level. One change requires willpower and the other may not.

Gib is an awesome interviewer. I really enjoyed speaking with him.

You should like, subscribe, and review this show, if you found our interview valuable. He’s often got other amazing guests on and offers lots of valuable content.

When you get a minute, please check The Intelligence for Your Life Podcast here.

Episode 34 – Change Your Story

Do you have the tools to manage your own mindset?

In this episode, Sarah and Rob provide tools for you to enhance and enjoy your life, even in the face of a worldwide pandemic.

Right now, so many of us are being challenged by different obstacles. It’s more important than ever to master your inner narrative.

Moving your attention out of the “circle of concern” and into what you control, can be extremely useful, especially in difficult situations.

Having the ability to shift your meaning allows you to minimize suffering instantly. Gaining this skill lets you enhance your reality, no matter what you’re dealing with.

Remember, literally every thought you’re thinking is a form of story. It’s the meaning making that you’re doing at that moment.

Crafting a different narrative, for your own identity, for others, and for your own capabilities gives you the power to change your experience of any moment.

If you embody that skill you can minimize your suffering and become truly resilient in the face of adversity.

Other Topics Covered in this Episode:

  • The widespread impact of COVID-19
  • How we can be resilient and withstand a pandemic
  • Understanding how we can shift our cultural stories
  • Two viruses – coronavirus and mind virus
  • Discovering personal development tools to use to manage your states
  • Changing to our “stories” to transform our reality
  • Are we using our ability to manage our attention
  • Balancing being informed and being stuck in a “news loop”
  • Real scenarios to apply the tools that are available to you
  • The difference between practicing, applying, and embodying a practice
  • How to remain resilient in the face of disaster
  • Bridge the gap between knowing and embodying the tools
  • Managing persistent negative thoughts and change your narrative
  • The power of stories, both individual and cultural
  • Why we practice mental mastery and what that really means
  • How to immediately change your relationship to suffering
  • The evolution to uncovering enlightenment
  • Discussing the joy of being alive
  • Learning about box breathing
  • Circle of concern, circle of control, and circle of influence
  • Take back the things that are within control
  • Applying the tools in a real life scenario
  • The power of moving your attention to what you can control

To download other full episodes of The Rob Scott Show on iTunes, head here.
To subscribe on YouTube click here.

Untapped with Natalie Sisson

Have you identified a part of your life you want to change but you keep putting it off?

Do you know you need to make a fundamental shift in your mind to really transform your life?

I got to share my story and how I went from homeless to the top of my game in business and life by rewiring my brain to overcome limiting beliefs.

I shared how you can do this for yourself in a great interview with Natalie Sisson on her podcast, UNTAPPED where she teaches you how to tap into your potential and get paid to be YOU.

Make sure to tune into the full episode at 👉 👈

A personal story to share…

Life is exhausting at times.

Especially when we’re dealing with a real global health threat.

Especially when we’re dealing with other new things, like… social distancing, “safer at home” orders, homeschooling kids, working virtually, etc.

It’s all hard.

Knowing how to run our mind is important all the time, but it’s even more important when we’re facing difficult times.

This is when the skill of managing your attention becomes even more helpful.

For those trying to work with your thinking, my quick advice to you is to be much MUCH gentler with yourself.

Please give up on being “perfectly present.”

You don’t need to stay in the present all the time.

Consistently staying present hasn’t been done by anyone. Not the Buddha, not the Dalai Lama, not anyone. It’s not how we’re built.

Once we see that moving our attention works to feel differently, our mind seems to go: “Great! Now all I need to do is do this all the time! Then it’ll be perfect. Then I’ll be fine…”

But this creates another “there” we need to get to. The expectation, or hope for permanent presence becomes another attachment.

It’s another way to take the “not enough” of this moment, and somehow get “there” where it’s all better.

But we know that formula… it’s the formula for suffering.

That’s the important thing to see here.

The consistent way our mind critiques this moment and decides “it’s not enough” is another form of suffering, it’s a resistance to “what is.”

We need to choose this moment over and over again as a PRACTICE.

Please don’t let that imply that you’ll stay in the moment all the time, or that it will all be easy, or that you’ll ever do it perfectly.

You won’t. Not all the time, not even a lot of the time.

It’s ok to relax. It’s ok to think. You don’t need to be present constantly.

You can let your mind go… but as you notice your thinking coming to the moments that are hard, THEN wake up. In that moment, see the thought, and move your attention.

Will you need to do it again? Yep! So do it again.

Move your attention to your breath, your body, your sensations.

Not all the time, but definitely when you see that you’re caught by a thought.

With self love, and gentle work, you’ll start doing it more and more naturally. The neurons in your brain will start strengthening around new ways of making meaning.

It WILL get easier.

This is why it’s helpful to keep a practice, so your mind continues to learn about moving your attention around. Then when you need it, the skill is there, ready for use.

But, let’s be honest…

This becomes much more difficult when life is legitimately “bad.”

When tragedy strikes…

When we wake up to an addiction that has been wired into our system and we now have chosen to resist it…

When someone breaks our heart…

When we’re lonely…

When work is scary, or tough, or doesn’t seem to pay enough…

When we lose our job…

It’s really hard!

Those are not all the moments, even though it can feel like that when we’re experiencing them.

Life will be “bad” sometimes, for sure… but the key is learning how to be resilient.

It’s important to know that we’re not trying to be perfect and we’re not trying for easy either. We’re trying to do what works in the moment and long term.

The move that works all the time, every time, is moving your attention in the moment.

The skill to have in everyday life is the skill of consciously moving your attention.

I remember “waking up” to the fact that I wasn’t in control of my thoughts.

Before having any kind of mindfulness training, I tried to focus on my breath for ten breaths, and I was horrible at it. This was a huge epiphany for me, and it also freaked me out.

This was a wake up for me for sure. I learned: “Wow! I am not actually thinking these thoughts.”

The next thing that happened was a mistake…

I thought that once I could have a little more mastery over my thoughts that I could achieve perfection, or something like it… that I could “master” thought.

I should be able to move my attention and leave it somewhere (like on my breath). So I worked really hard at it, and I got better and better at it.

But my mistake was this…

I started feeling bad every time a thought would pop up. Like I was failing at the “waking up” I was doing.

Thoughts became “bad” and presence became “good.”

But thoughts aren’t bad, thoughts are thoughts. They arise all on their own.

The big epiphany, the second level awakening, came when I realized how that impulse to be thoughtless was just another desire… another attachment.

What happened next was funny.

I started to see that it was all perfectly imperfect.

When a thought would come up, and I would have that impulse to be mad about it, I would “wake up” to that and LAUGH.

Saying to myself, “There I am doing it again, expecting perfection. Hahaha…” and that was a much more useful “wake up.”

While your thinking can get much “better,” you are still not thinking your thoughts.

All you can do in the moment is deal with them when they come up. As you do, it will work in that moment. It does every time, and you’ll get better at it over time.

You don’t have to be perfect.

In fact the desire for that is just another thought, another attachment.

The act of loving yourself is the act of loving your imperfections. You exactly as you are.

The act of loving life is loving the imperfections of life. Life exactly as it is.

I know it is hard when it’s hard. I also know it’s beautiful when it’s beautiful. And it’s fun when it’s fun.

I hope that helps all of us.

Life is exhausting at times. I’m sorry if this is one of those times.

If you’re working on waking up, that effort alone lets me say to you: “Good job. You’re doing great!”

Be gentle with yourself and keep showing up.

It’s not about perfect, just do your best.

Be kind to yourself, and everyone else.

Rob :)

Episode 33 – The Shortcut to Mastering Emotions

A new episode of The Rob Scott Show just went live.

Sarah and I recorded this before COVID-19 became a worldwide pandemic, but we feel it couldn’t be better timed…

We focus on how to deal with difficult and overwhelming emotions.

Obviously we all need to do certain things right now to stay healthy. Not just for ourselves, but for others, especially those at risk.

However, another risk for many of us right now is our own emotional state. Many clients are telling me that they are feeling more fear and panic than ever before.

We’re all dealing with managing stress, anxiety, and fear about the state of the world.

So I’m happy to share a few simple ways to understand emotions, and then healthily change them.

Learn these simple moves and change how you’re experiencing your life for good, especially during times like this.

I hope you enjoy this and find it useful.

Be well and stay safe,

Rob :)

Other Topics Covered in this Episode:

  • Dissecting emotions
  • Understanding the motivation behind emotions
  • The thought-feeling-behavior model
  • What emotions are made up of
  • The relationship between thinking and feeling
  • A shortcut to end anxiety
  • Examining the stories that create emotions
  • Why thinking is addictive to us
  • How to drop thinking and move to sensation
  • Ways to change the experience of your emotions
  • Why emotions cannot exist on their own
  • How to not be victims of our emotions
  • The difference between thinking and sensation
  • Removing judgement from feeling
  • A shortcut to enlightenment
  • How to express emotions with maturity
  • Eliminate shame from having emotions
  • Why it’s important to fully feel feelings
  • How to manage your own consciousness
  • Emotions can be aspects of our identity
  • A shortcut to changing yourself

To download other full episodes of The Rob Scott Show on iTunes, head here.
To subscribe on YouTube click here.

Vroom Vroom Veer with Jeff Smith

Hey, I recently got to be a guest on Vroom Vroom Veer Podcast with Jeff Smith and I wanted to share it with you.

The episode just went live. If you want to listen to it, head here.

We had a lot of fun talking about evolving consciousness, shifting identities, and how we got to where we are today.

I loved explaining how my mission in life is to evolve human consciousness and why it’s not as complex as we think it is. It all begins with having a fundamental shift in your thinking.

If you want to know more head here to check it out.

Jeff created Vroom Vroom Veer to highlight “the road less traveled,” and to help show others that there’s more than one path to success. I love the idea of looking for the silver lining in whatever happens.

Please support Jeff and this podcast if his show and mission resonates with you.

Episode 32 – Developing a Healthy Relationship with Technology

Check out the latest episode of The Rob Scott Show. Rob and Sarah have a discussion about technology. They explore the purpose of technology, the impact it has on the world, and how to manage your personal relationship with it.

Technology was created to make things simpler, but it can also lead to overwhelm, fatigue, and disconnection. It’s important to be aware of where your attention is going, and not get lost in the usage of technology.

Listen in to find out some ideas and strategies on how to use technology.

Other Topics Covered in this Episode:

  • How to manage technology in the world today
  • Defining what technology really is
  • The impulse to create efficiencies
  • Technology and socialization
  • The many different uses for technology
  • Why our world has been changed with technology
  • The danger of automating too much
  • Is connection possible through technology
  • How to use moderation in consumption with technology
  • Having a healthy personal relationship with technology
  • Becoming aware of where our attention is
  • Why technology may create decision fatigue
  • Hold boundaries with technology
  • Discerning your values and finding what matters
  • How addiction plays into our technology usage
  • Why technology can help you manage technology
  • Technology as the impulse within us
  • The key to freedom and being happy and fulfilled

To download other full episodes of The Rob Scott Show on iTunes, head here.
To subscribe on YouTube click here.

Episode 31 – The Most Useful Skill in Personal Development

The latest episode of the Rob Scott Show shares why reality isn’t always what it seems to be.

We discuss why we often have misconceptions around what’s “real,” and why so many of us are lost in our own delusions and fantasies.

Then I share the #1 skill you can master in personal development. (#truthbomb)

It’s the MOST powerful shift you can make in your life. If you get this, you’ve changed the game forever.

Break free from attachment to thoughts, and being moving your attention to experience. This is the path to freedom.

Become aware of when your thoughts are causing stress, anxiety, and overwhelm. Then detach from the “reality” of them. This is managing your mind in the most powerful way.

Please enjoy this episode.

Other Topics Covered in this Episode:

  • The biggest misconception about reality
  • Understanding what’s real
  • Why we get lost in fantasy
  • Differentiating between thought and experience
  • A useful model for managing your mind
  • How to become self aware
  • Understanding delusional thinking
  • The manual to be self aware
  • Why most humans are lost in thought
  • The foundational difference between thoughts and experience
  • Benefits to being able to find presence
  • The path to fearlessness
  • Examining attachment of thought
  • Why joy lives in the moment
  • How to distinguish between thought and experience
  • The power of mindfulness
  • How to stop suffering for good

To download other full episodes of The Rob Scott Show on iTunes, head here.
To subscribe on YouTube click here.

Episode 30 – The Art and Science of Goal Setting

This is an important episode to check out if you’re looking to get things done. We explore the art and science of powerful goal setting. We also debunk some common goal setting mistakes.

The first crucial thing to understand is how goals and intentions are different. They are both important, but they are different in one distinct way.

Next you need the power of decision. If you can find decisiveness around what matters most to you, then you can envision your big intention.

Next you break that vision down into clear, realistic goals. Ones that are supporting your values and totally within your control to achieve.

I hope this episode helps you gain clarity around how to set big goals, and the courage to take action.

Other Topics Covered in this Episode:

  • The difference between intentions and goals
  • Secrets of successful goal setting
  • How to create actionable goals
  • Why stating your intentions is important
  • What success looks like
  • The clarity of visible goal setting
  • Debunking common goal setting mistakes
  • Why intentions should be big and goals should be realistic
  • The power of deciding on what matters most
  • Three steps to achieving your goals
  • How intention leads to creation
  • Why values are related to self-love
  • Intentions carve a path to clear goals
  • Use motivation to take action
  • Dissecting internal value conflicts
  • Why we want to preserve our options
  • Redefining what “values” mean
  • The importance of prioritizing what you want

To download other full episodes of The Rob Scott Show on iTunes, head here.
To subscribe on YouTube click here.

Episode 29 – *Special Episode* Beyond the Podcast

This episode of The Rob Scott Show is a love letter to our group coaching programs. This is your opportunity to go behind-the-scenes of The Identity Shifting Mastermind. You’ll learn about the creation of it, and the unique strategy that drives it.

We explore in detail exactly what an “identity shift” is. Explain why it’s the only way to have permanent and profound breakthroughs in your life. Also, why having breakthroughs in front of others is more powerful than alone.

Finally, we talk about our latest offering, The Fundamental Shift Coaching Group. This new program is affordable and effective. You get monthly coaching calls, and access to a vibrant community of conscious humans. You also get an “all-access pass” to every personal development course Rob ever created.

Please enjoy this episode as we go “beyond the podcast,” and share with you some of the work we do. I hope you find this valuable and consider joining either or both of the programs. If you’re looking for profound personal development, these are great options.

Other Topics Covered in this Episode:

  • Exploring Rob’s coaching style and background
  • Explaining our two coaching opportunities and how they are different
  • Why group programs can create bigger breakthroughs
  • Dissecting what’s included in The Identity Shifting Mastermind
  • Revealing the coaching strategies behind building our group coaching program
  • What impact does a “breakthrough” have and when will it happen
  • Hearing from past ISM alumni about their experiences in the program
  • Understanding what an “identity shift” is, and how we change
  • Exploring The Fundamental Shift Community
  • Looking at the model of thoughts, feelings, & behaviors
  • Why accountability and social pressure matter for success
  • How to join FSC and how to apply for ISM

To download other full episodes of The Rob Scott Show on iTunes, click here.
To subscribe on YouTube click here.