Free "Back to Breath" 7-Day Challenge Join Now

Episode 30 – The Art and Science of Goal Setting

This is an important episode to check out if you’re looking to get things done. We explore the art and science of powerful goal setting. We also debunk some common goal setting mistakes.

The first crucial thing to understand is how goals and intentions are different. They are both important, but they are different in one distinct way.

Next you need the power of decision. If you can find decisiveness around what matters most to you, then you can envision your big intention.

Next you break that vision down into clear, realistic goals. Ones that are supporting your values and totally within your control to achieve.

I hope this episode helps you gain clarity around how to set big goals, and the courage to take action.

Other Topics Covered in this Episode:

  • The difference between intentions and goals
  • Secrets of successful goal setting
  • How to create actionable goals
  • Why stating your intentions is important
  • What success looks like
  • The clarity of visible goal setting
  • Debunking common goal setting mistakes
  • Why intentions should be big and goals should be realistic
  • The power of deciding on what matters most
  • Three steps to achieving your goals
  • How intention leads to creation
  • Why values are related to self-love
  • Intentions carve a path to clear goals
  • Use motivation to take action
  • Dissecting internal value conflicts
  • Why we want to preserve our options
  • Redefining what “values” mean
  • The importance of prioritizing what you want

***JOIN THE FREE FUNDAMENTAL SHIFT COMMUNITY***.

We invite you to be a part of our free community. If you’re on Facebook, and you want to join a tribe of conscious humans, check us out. We’re supporting each other to set and achieve goals. As well as work on mindset, presence, and having massive breakthroughs. Click here to join us.

Work with Rob: Fundamental Shift “All Access” Coaching
To download other full episodes of The Rob Scott Show on iTunes, head here.
To subscribe on YouTube click here.

Episode 29 – *Special Episode* Beyond the Podcast

This episode of The Rob Scott Show is a love letter to our group coaching programs. This is your opportunity to go behind-the-scenes of The Identity Shifting Mastermind. You’ll learn about the creation of it, and the unique strategy that drives it.

We explore in detail exactly what an “identity shift” is. Explain why it’s the only way to have permanent and profound breakthroughs in your life. Also, why having breakthroughs in front of others is more powerful than alone.

Finally, we talk about our latest offering, The Fundamental Shift Coaching Group. This new program is affordable and effective. You get monthly coaching calls, and access to a vibrant community of conscious humans. You also get an “all-access pass” to every personal development course Rob ever created.

Please enjoy this episode as we go “beyond the podcast,” and share with you some of the work we do. I hope you find this valuable and consider joining either or both of the programs. If you’re looking for profound personal development, these are great options.

Other Topics Covered in this Episode:

  • Exploring Rob’s coaching style and background
  • Explaining our two coaching opportunities and how they are different
  • Why group programs can create bigger breakthroughs
  • Dissecting what’s included in The Identity Shifting Mastermind
  • Revealing the coaching strategies behind building our group coaching program
  • What impact does a “breakthrough” have and when will it happen
  • Hearing from past ISM alumni about their experiences in the program
  • Understanding what an “identity shift” is, and how we change
  • Exploring The Fundamental Shift Community
  • Looking at the model of thoughts, feelings, & behaviors
  • Why accountability and social pressure matter for success
  • How to join FSC and how to apply for ISM

***JOIN THE FREE FUNDAMENTAL SHIFT COMMUNITY***.

We invite you to be a part of our free community. If you’re on Facebook, and you want to join a tribe of conscious humans, check us out. We’re supporting each other to set and achieve goals. As well as work on mindset, presence, and having massive breakthroughs. Click here to join us.

Work with Rob: Fundamental Shift “All Access” Coaching
To download other full episodes of The Rob Scott Show on iTunes, click here.
To subscribe on YouTube click here.

Episode 28 – The Skill of “Being”

High achievers listen up! Episode 28 of The Rob Scott Show is going to help you understand that achievement isn’t actually the key to being fulfilled.

During this episode, Rob and Sarah talk about the difference between skill and strategy. Strategizing and problem solving isn’t necessarily bad, and can lead to effectiveness and productivity.

However, if you let your mind be continually focused on what’s next, strategizing how to get to “there,” you’re going to miss out on the joy that’s available to you. You’ll never feel satisfied and fulfilled, no matter what you achieve.

There’s actually no “path to presence.” We’re always arrived and it’s up to us to exercise the “skill of being.” Learning to embody the present moment will let you feel more happiness and fulfillment in your being and doing.

I hope this episode gives you a breakthrough and helps you feel more joy in your life.

Other Topics Covered in this Episode:

  • The time based mind
  • How to wrangle your attention
  • Strategy vs skill and what is valuable
  • One mind with many capabilities
  • Looking at delayed gratification
  • Understanding how identities are created
  • The importance of being
  • Dissecting the planning mind
  • The spectrum of suffering
  • How to be more aware of your thinking
  • Why there’s no “there” to get to
  • The struggle of high achievement without “being”
  • There’s no path to presence, you have already arrived
  • Enjoying the poetry of life
  • You’re always present in the moment
  • How to get in touch with what your attention is doing
  • You’re consciousness itself
  • Understanding the different levels of suffering
  • Learning how to embody gratitude
  • How to be productive in your doing and joyful in your being
  • Why achievement isn’t what gives you fulfillment

***JOIN THE FREE FUNDAMENTAL SHIFT COMMUNITY***.

We invite you to be a part of our free community. If you’re on Facebook, and you want to join a tribe of conscious humans, check us out. We’re supporting each other to set and achieve goals. As well as work on mindset, presence, and having massive breakthroughs. Click here to join us.

Work with Rob: Fundamental Shift “All Access” Coaching
To download other full episodes of The Rob Scott Show on iTunes, head here.
To subscribe on YouTube click here.

Captivate the Room Podcast with Tracy Goodwin

I recently did an interview on Captivate the Room with my friend Tracy, a renowned voice coach. This is the third time I got to be a guest on her podcast and it’s an honor to be back again.

It just went live. If you want to listen to it, head here.

There’s a simple skill we can all exercise to find more beauty and enjoyment in life. It’s the ability to manage our own attention.

Learning to place attention outside of ruminating thoughts and directly in the present moment lets us experience the present moment instead of thinking, “I’m not there yet.”

The better we get at becoming aware of what our thinking is doing, the easier we can flip the switch of being present in the experience of RIGHT NOW.

You can eliminate a massive amount of suffering in your life by learning to embrace “what is,” instead of resisting it.

Joy lives in the present moment, and we have the capability to find it at any time.

This is the true, direct path to happiness.

Thinking, “I’m not there yet,” keeps us from being as happy as we want, because our attention is placed in all that we haven’t done and don’t have.

I hope you can walk away from this interview with tangible tools to help you avoid self sabotage, work addiction, and the myth that you’re “not there yet.”

Tracy and I also discuss the idea that what we think we need vs what we actually need, aren’t the same thing at all.

We can drop the story of “I’m busy” and embrace that idea that we’re here, we’re arrived, and we’re capable of receiving goodness all the time.

Tracy has been coaching the voices of celebrities, entrepreneurs and business leaders around the globe for over 28 years. Her podcast is helping to give others a voice and gain self worth.

It’s an amazing mission.

Listen, like, and subscribe to her podcast if it resonates with you

Also, if you want to learn how you can join the community I talked about at the end of the episode, head here to get the information.

The Eating Coach Podcast Interview with Harriet Morris

I was so honored that I was asked to be a guest on The Eating Coach Podcast.

Check out the episode I recorded with my friend and coach, Harriet Morris. It just went live.

Harriet is an eating psychology specialist and a body confidence coach. She works to support and empower her clients and help them to become happier and healthier.

In this episode of her podcast, we talked about the power of meditation and mindfulness and how to distinguish between pain and suffering.

We also discussed complacency and acceptance, and the important differences between those two ideas.

She let me share exactly how to stop your suffering in any moment. And I explained why we don’t have to BE present, because we are actually already present in every moment.

In fact, the crucial skill is mastering how to be with “what is.”

Harriet also shared her own experiences with meditation, how it’s helped her and past clients, get through some stuff stuff. We dived into how it can be used as an important tool to get big breakthroughs in your life.

Make sure to check out this episode when you can.

Also, like and subscribe to her podcast if our conversation resonates with you. Harriet’s doing awesome transformational work and I’m super happy to support her in her mission and business.

I’ll leave you with this quote from the episode…

“There’s another level where you just decide to accept how you feel in the moment, and you can do it more easily then you believe.”

I hope that you feel inspired by this interview!

Also, if you want to learn how you can join the community I talked about at the end of the episode, head here to get the information.

Episode 27 – How to Evolve Into a Hero

Episode 27 of The Rob Scott Show covers a lot of ground. We explore exactly what it means to be a conscious human in the world today. We talk about the nuances of our culture and how we want to be heroes but celebrate victimhood. Then go over ways we can notice when we’re stuck in a victim mindset.

Sarah and I also discuss the most important personal development survival skill… metacognition. It’s an awareness of thinking about your thinking. Learning to do that well gives you the ability to manage your attention. This move is the superpower. It will allow you to be happy and fulfilled in your being, and powerful and effecting in your doing.

Finally, discover why there is no such thing as a permanent hero. Instead, it’s crucial to learn how to be heroic for yourself. What’s the hero in YOU that can focus on what’s important and how you’re showing up? Learn how to win at the internal game and that will help you make the world a better place.

I hope you enjoy this episode, we had a ton of fun recording it for you.

Other Topics Covered in this Episode:

  • The paradox of hero and villain
  • Societies views on the Hero’s Journey
  • Understanding a victim mindset
  • Why society rewards victimhood
  • Managing the complexity of life
  • What it means to be a conscious human
  • The evolution of survival skills
  • How to grow your awareness of when you’re being a victim
  • Learning to deal with problems without playing victim
  • The power of facing your fears
  • Mastering Metacognition – Useful thoughts about your thoughts
  • How moving attention impacts your emotions
  • The Most Important Personal Development Survival Skills
  • How to be happier and more productive
  • Surrounding yourself with conscious humans

***JOIN THE FREE FUNDAMENTAL SHIFT COMMUNITY***.

We invite you to be a part of our free community. If you’re on Facebook, and you want to join a tribe of conscious humans, check us out. We’re supporting each other to set and achieve goals. As well as work on mindset, presence, and having massive breakthroughs. Click here to join us.

Resources:

Facebook Community
Fundamental Shift “All Access” Coaching

To download other full episodes of The Rob Scott Show on iTunes, head here. To subscribe on YouTube click here.

Episode 26 – The Power of the Subconscious Mind

Your breakthrough is BIGGER than your bullshit. Period.

As a coach, my deep desire is to get you to the *thing* that’s going to shift you. So you can be free, enlightened, and reach your next level. Your breakthrough is too important to let you stay stuck in your stories and limits.

In this episode of The Rob Scott Show we discuss the power of the subconscious mind and how having a Fundamental Shift can massively change how you experience life.

Our unconscious mind is driving so many meanings we assign as “truths.” Those affect how we view ourselves and the world. Learning to recognize what’s lurking in your shadow can really change the game.

Other Topics Covered in this Episode:

  • The power of the unconscious mind
  • Examining the usefulness of therapy
  • How unconscious truth can impact our meaning
  • What your inner dialogue is telling you
  • Why limiting patterns alter your conscious experience
  • The rider and the elephant
  • The illusion of control
  • Your subconscious is set to keep you safe
  • Understanding cognitive biases
  • Defining what “beliefs” really are
  • Useful and useable truths
  • The the function of using absolute truths
  • How objectifying truth can help you
  • More about Rob’s story
  • Dissolving a victim mindset
  • The steps to overcoming your limits
  • How to boost your courage
  • Having a fundamental shift
  • Tools to understand your subconscious
  • Understanding shadow
  • The awesome Byron Katie, and “The Work”

To download other full episodes of The Rob Scott Show on iTunes, head here. To subscribe on YouTube click here.

Episode 25 – How to Get Things Done

How much happier would you be if you were able to show up and hold yourself accountable?

It’s actually not as hard as it might feel like.

Discover the easiest steps to getting better results in whatever area of your life you want to focus on. These strategies are easy to apply and powerful.

First, start simple. Get clarity on what matters and decide to narrow your focus. Next, set up specific, realistic tasks you can take action on every day.

I promise, if you can simplify your goals into actionable tasks and follow through, you will get results that shock you.

Little wins will stack up and build momentum.

Other Topics Covered in this Episode:

  • Defining the map of consciousness
  • Three important areas to master in personal development
  • Which two factors impact your thinking
  • Mastering the inner (internal) game and outer (external) game
  • Why mental mastery matters but there’s more to do
  • The dimensions of your identity
  • Accountability and social pressure
  • Willpower and conscious decisions
  • The steps to getting external results
  • Why it’s important to decide what matters
  • How to simplify your behaviors
  • Why little wins can create momentum
  • All the benefits of being accountable to yourself
  • Learning about intentions vs goals
  • Simplification is an act of self love

To download other full episodes of The Rob Scott Show on iTunes, head here. To subscribe on YouTube click here.

Episode 24 – Happiness as Your Way of Being

During this episode of the Rob Scott Show, Rob & Sarah discuss how happiness can become your default way of being. Changing your state is one thing, but the ability to be joyful no matter what is happening around you will change your life.

The secret to happiness is learning how to manage your attention. This simple hack is the fastest path out of overwhelm, anxiety, depression, and unhappiness. Fulfillment and joy is attainable, if you follow a different “happiness blueprint.” You can discover how to source your own joy, no matter what is happening.

It starts with being aware of your attention. Attention is a “place” and you get to choose where it goes. Once you know how to shift it, you can stop rumination. You can stop focusing constantly on overwhelm and distress. And instead feel calm, centered and much happier.

Other Topics Covered in this Episode:

  • Defining what real happiness is
  • How to change your state instantly
  • A shift in your happiness blueprint
  • The path to sustainable happiness
  • Your consciousness is made up of your attention
  • The importance of attention and focus
  • How external factors can subtract from your happiness
  • Why it’s difficult to shift your focus
  • Tools you can use to move your attention
  • The relationship between thoughts and feelings
  • 4 levels of managing your attention
  • Why there’s no there, only here
  • How to discover happiness in any moment
  • Learning to be “with what is” to enhance happiness

To download other full episodes of The Rob Scott Show on iTunes, head here. To subscribe on YouTube click here.

Little Sprigs Podcast Interview with Christina Rochelle

I got the incredible opportunity to talk with my good friend Christina Rochelle on her podcast, Little Sprigs, it just went live.

We discussed how the belief structures we have can be optimized. Why value based boundaries is a powerful parenting tool.

Plus, we did a deep dive on how to manage overwhelming thoughts and become more present parents and happier humans.

And so much more.

I had so much fun recording this with Christina. It is literally one of my favorite episodes ever. Make sure you check out her podcast to find our interview, and subscribe to Christina’s show so you can follow what’s she’s doing.

Some of the many topics we covered:

    • How belief structures are formed
    • Learning to be enlightened through parenting challenges
    • Why control tactics seem important to us in parenting
    • The cultural narrative around what “parent” should be
    • Examining fear vs love, and our drive to be in control
    • Value based boundaries and powerful parenting strategies
    • How our stories get programmed in at an early age
    • Lenses and how they impact our belief structure
    • The difference between experience and judgement
    • How to end unnecessary suffering
    • Learning to find presence and joy in parenting
    • The benefits of the 3G3 gratitude practice

Enjoy!