Free "Back to Breath" 7-Day Challenge Join Now

Turning Subject Into Object

Turning subject into object is both a concept and a practice. In this talk I discuss the difference between inner and outer experience and how that relates to subjective and objective experience. We need to define perspective – subjective experience is what I identify as “me”. Objects exist within my awareness, but are not “me”.

An interesting point to note here is that even things I identify as me can be objectified. I have a foot, but I am not my foot. My foot is still me on some level, but I am able to objectify it. That ability to objectify internal experience is important.

If we find we are angry, that is our subjective experience. Turning subject into object would be backing up from that anger with a question: What am I right now? That shines the light on our experience and objectifies the anger. We can’t see the subject, we are the subject. But we can see things once we objectify them.

You may say, but Rob, I see myself get mad all the time. That’s true on two levels: One level is that you flip between subject and object to some degree all the time, and the other is that you see it now, when we’re objectifying it together. But learning to do this as a practice can lead to profound change in your life.

Who is the self that backs up from the subject to objectify it? That is the age old question. Another question to ask is which of these perspectives is self? That really depends on whose talking. Self can mean egoic separate sense; or it can mean, in some Indian traditions as an example, the cosmic oneness. We can get lost in words very quickly here. But the aware self in the background is what is often termed either just “awareness” or “authentic self”. Ego would normally be considered the smaller self.

The practice of mindfulness is a subjective experience, practice of awareness is an objectified experience. We need to do both. When you are angry, you are smaller. When you are aware you are angry (have objectified the anger, but not dissociated from it) you are larger. You are the anger and potentially the solution.

So how do we make the subject the object? We use introspection, questions, and cultivate awareness. The desire to see what you are brings this objectivity to the situation. We see as objects what we are. This is the practice of meditation. What is arising for me in this moment? We can make a practice of it, or we can do it when we realize we are unhappy.

Just the simple action of making the subject the object allows us space for change.

Referenced: Integral Theory

[audio:https://s3.amazonaws.com/robscott-audio/TurningSubjectIntoObject.mp3]
About Rob Scott

Master coach, teacher, and lover of presence. I shift people's minds, and help them massively transform. Get in touch here.