Free "Back to Breath" 7-Day Challenge Join Now

Shining Light on the Shadow

Part of evolving as a human being, and part of the teaching that I’m trying to promote, is about bringing awareness to all the aspects of our lives. One of the big accomplishments in psychology has been identifying and naming what’s been called the shadow. To understand the shadow we’ll try to describe a fictional “whole self” and then discuss damage that occurs which can create shadow.

What is a whole self? We could say that it is someone fully identifying with all the ways he/she can interact with the world: Thinking for objective experience. Emotion and body for subjective internal feeling. Spirituality for a larger context. Having access to all those experiences is what we might call being whole or fully self. (FYI – This is a different meaning of self, a more healthy meaning, than what I normally use to describe self.)

Shadow literally means to obscure the light. A shadowed element of self is a part of us that we don’t identify with. Commonly that can be an emotion we don’t relate to, or it can be how we relate to our bodies, minds, or spirituality. Any part of self that we have become disidentified with can be termed the shadow. Again, our shadowed elements are any part of us that we don’t have the ability to identify with directly. Shadow elements are often brought on by trauma, and solidified by our beliefs. Working with shadow is extremely difficult primarily because we don’t see what we’re not conscious of.

How do we find our shadow? We begin to find our shadow by looking at things that bother us – anger in other people or situations – behavior we know we do, but deny as “us”. Often this will be perceived as someone else’s “stuff.” It can be out in the world, but shadow can also express itself in our dreams. Therapy can help us find the shadow, in fact most of what therapy tries to do is work on reintegrating splintered parts of self and foster becoming whole.

To begin working with the shadow we make the effort to bring aspects of our self into 1st person experience. Literally taking 3rd person experience and working to make it 2nd person, and ultimately 1st person – via role playing dialog and perspective shifting. This is a great way to reintegrate shadowed elements of self.

Referenced: Integral Theory

[audio:https://s3.amazonaws.com/robscott-audio/ShiningLightontheShadow.mp3]