Free "Back to Breath" 7-Day Challenge Join Now

Mind Tricks – Freedom Fast Lane interview

I was recently interviewed by the great Ryan Daniel Moran over at Freedom Fast Lane. No hype at all when I say this was one of the most succinct and useful talks I've ever been a part of.  Tons of tips and tricks, including: The single most … [Read more]

Mastering Mindset Series – The Most Important Thing

  In this Hangout, I share what exactly "mindset" is, and why it's incredibly important to our success. Quick Notes: 2:30 - If you don't master your mindset, nothing matters. 3:30 - What exactly is "mindset?" 4:13 - The ability to see that … [Read more]

How Enlightenment is Exactly Like Laser Hair Removal

I’ve been on a few dates in my day.  Sometimes after a really nice time out, my date and I would start kissing, and maybe even taking things a little further. Then I’d reach down and run my hand across her leg, and without fail she'd say something … [Read more]

The Art of Stress-Free Productivity

David Allen's TEDx talk about stress-free productivity as a martial art. This guy is GOOD! What would you do if you were on his boat in that storm? Enjoy.     … [Read more]

This is It

"Always we hope someone else has the answer. Some other place will be better, some other time it will all turn out. This is it. No one else has the answer. No other place will be better, and it has already turned out. At the center of … [Read more]

The One Word That Simplifies Everything

I want to explain the hard part of simplifying, and why most of us are so bad at it. Simplifying, at it’s core, is about saying "NO." We need to start saying no to over committing, no to new ideas, no to friends and family requests.  We need to … [Read more]

States vs. Stages

I want to talk quickly about how one core mistake we make leads to tons of sorrow for so many of us.  I'm also going to suggest a super simple focus in life that immediately fixes the mistake and leads to sanity, joy, and deep fulfillment. To … [Read more]

Do You Want Change?

I feel the need to quietly mention that we all "think" we are willing to change. Willing to "sacrifice self for our next version." But we resist this unconsciously with almost all of our being... We prefer the familiar. Period. We naturally … [Read more]

Stay the Course

The world will not always see you. In fact, it will often ask you to give up your new ideas, your next version of you. "They" will ask you to slow down, to please stop changing so much... Look closely at how that moves you. We are deeply social … [Read more]

How I Beat Back the Demons (Every Time)

>QUICK NOTE: If you want to hear what I sound like yelling at a room full of women, then check this quick little 2min 37sec audio out. Be warned, I curse in it: [audio:] OK, now let's … [Read more]