Free "Back to Breath" 7-Day Challenge Join Now

Getting to the Beauty

This talk is really an exercise looking at the split between internal/external, and thinking/experiencing. I discuss the words below and ask you to identify with each word as I do.

thinking experiencing
form feeling
outer inner
external internal
different similar
motion stillness
time now
attachment freedom
expectation actual
them us
you we
disconnect awareness

First we go one by one down the rows identifying with each side. Then we look at the left column, and identifying with all those states of being. Lastly we look at the right column.

The point of this is to show that we often find ourselves living external thinking lives only. We should balance that with the internal feeling experience from time to time. Being able to dance freely between these different states of identification is a deep fundamental shift.

[audio:https://s3.amazonaws.com/robscott-audio/GettingtotheBeauty.mp3]
About Rob Scott

Master coach, teacher, and lover of presence. I shift people's minds, and help them massively transform. Get in touch here.

  • Pretty awesome post. I just located your weblog and wished to point out that I have genuinely liked browsing your blog blogposts. In any case I will be subscribing for your feed and I am hoping you write again in the near future!

  • Hey i just visited your site for the first time and i really liked it, i bookmarked it and will be back :D