This talk is inspired by the question: In meditation, do we dive into frustration when it arises or do we drop it? I use this question to do an overview of meditation, and then answer at the end.
Meditation is really about state management. We are trying to foster a better state of mind. To do that, we try to become aware of all that we are. What we are ends up being thoughts, emotions, and physical sensations. The investigation of these aspects of our self ends up being our spiritual experience. Many of us begin to meditate to deal with Busy Mind. To quell Busy Mind we try to separate thoughts from emotions and physical experience. That is the practice of meditation.
To become aware of all these aspects of our self we use mindfulness, which is placing the mind on an anchor and leaving it. We fail repeatedly so that we can foster awareness. Where is our mind? What is it doing? As we try to leave it somewhere, it wanders. As we become more aware of that wandering, we wake up more and more. This practice allows our mind the ability to still.
So during this training, and in life, do I dive into frustration, or drop it? What is the real practice here? Well, we actually do both. We dive into the feeling of frustration, the emotion and physical sensation, but we drop the thought of frustration. This allows us to become less attached to our thoughts. That lack of attachment allows us to foster stillness and ultimately gives us more control of our minds. For beginning meditators, the most immediate benefit is combating Busy Mind. As you meditate more and more, the benefits go all the way down.[audio:https://s3.amazonaws.com/robscott-audio/DiveInorDropIt.mp3]