Free "Back to Breath" 7-Day Challenge Join Now

Are You Infected with a Mind Virus?

We are living in overwhelming times.

Many of us are having a hard time dealing with what’s going on in the world.  There is political drama, economic and ecological challenges, as well as racial tension. We’re facing technology and automation that is causing stress and anxiety. Many people feel tired and overwhelmed.

But some of us are fine.

Let me ask a simple question:

Why are some people more affected by challenging circumstances than an others?

Said differently, why are some people triggered to unhealthy anxiety and other people are fine? There are real things to be anxious about, no doubt.  If you are dealing with dangerous or difficult situations you need to fix those problems. But many people are anxious when there’s no actual danger.

This is what I call a “mind virus.”

Much of what is causing the anxiety is happening in their own mind and nowhere else.

A cornerstone of leaving the anxious tribe is learning to realize what’s true and not true. We need to realize that much of our thinking isn’t true. And hence, many of our worries aren’t true.

When we learn to see more truth we are able to detect delusions and take more control over our thinking.

If we don’t we will continue to suffer. We will continue to suffer from delusional thinking. We will get lost in unnecessary stress and overwhelm.

We have to heal both as individuals and the collective. Let’s solve the “mind virus” problem and learn how to pattern in more confidence, clarity and truth.

Lets cure the delusion and end the suffering.

The video above is a SNEAK PEAK inside my newest program: 

STILLNESS IN MOTION

It’s a movement to help us wake up and make real changes for ourselves and others. We cover topics that will help you end suffering in your life, and end suffering on planet earth.

I created this coaching program to help you cure anxiety and delusional thinking. It has tools, tips and teachings to help you navigate through all aspects of your daily life.

Membership gets you access to live monthly calls. You also get access to a secret Facebook community, and access to hours of content and lessons.

There’s a lot we can do to fix things. I want to grow with a bunch of people that are living into a very different level of consciousness.

I want Stillness in Motion to help cure you of delusion and free you from mind viruses.

Click here to learn more about the Stillness in Motion movement.

The “Back to Breath” Challenge

Your mind basically runs everything.

Our minds are what drive how we feel about things.  They control how we make meaning.  They either allow us to focus or not.  And oddly, we don’t get an instruction manual on how to run these minds of ours.

So what do we do?

We need to learn a single distinction, and then understand how that breaks into “levels of consciousness.”

See, many people have a core problem of not being able to distinguish between being aware of their thinking and not being aware of their thinking.  Being unaware means we don’t control our mind which often leads to feeling out of control, reactive and lost.

So the main distinction is this:  Can you tell when you’re thinking and when you’re not?

It’s really that simple.  But let’s break it down even further. If you watch the video above you’ll be able to see where you fit in the four different “Levels of Consciousness.” Let me list them for you here:

  • Level 1:  Not realizing you are thinking.  Unable to mediate.  Completely unaware.  Thought runs you.
  • Level 2:  You can tell you are thinking, but don’t have any idea what to do about it.  Thought is still the driving force. You’re more aware, but not at all in control.

(The important shift happens here – you discover the difference between thought and experience.)

  • Level 3:  You can tell the difference between thought and experience. You have the ability to stop thought, and you have some practice with the mind.
  • Level 4:  You gain mastery over thought and form a different relationship with your experience across your entire life. You now use thought as an incredibly powerful tool.  You enjoy happiness, peace, confidence, focus and presence on a daily basis.

Now, learning to be aware of your thoughts may not seem like a big deal.  But I can tell you, it’s the biggest deal you get to experience.  Being “lost in thought” may as well be the definition of suffering.

So I want to share a way that you can work on this for about a week, and gain a huge breakthrough in this area.  A breakthrough that will change the rest of your life.

I put together a completely FREE 7 day “Back to Breath” challenge for you.  

Each day you will get interesting and counterintuitive ways to “wake up” from the traps of your mind. It’s going to be simple to do and packed with daily tips for what to try. You’ll even get a visualization or two, and get to join our community of people who are all waking up.

Go to backtobreath.com, enter your email and I’ll send you all the details.

Whether you’re experienced meditator, or you just want to check out the simplest way to “move up a level or two,” you’re going to want to check this out.  

Imagine a world where you are NOT lost in thought.  Imagine really waking up.

Sign up at backtobreath.com and join our community.  I’ll see you over there.  :)

P.S.  Can you think of anyone else who might benefit?  If so bring them along!  Friends and/or family that may be stressed out, or stuck feeling anxious, overwhelmed or depressed?  This would be great for them too.  Or maybe you just have a cool friend you want to do the challenge with?  If so, send them a note with the link and pass it on.

Tools Alone Won’t Fix Your Problems

Most people don’t have the exact body they want.  But I bet there is a “state of the art” gym right down the road from many of us.

If someone wants to lose weight, improve your health, or just sport an awesome bod – all the tools they need are inside those doors.  So why aren’t we using them?  And if you do use them, did you stop before you got what you really wanted?

Many of us have a strong desire to change, to become ‘the best version of ourselves.’ But doesn’t it seem that no matter how many resolutions or promises you make, you often wind up back where you started – sometimes worse off than when you started?

And then what? You go looking for better tools, for better therapists, for better drugs, right?  But deep down you know that what’s really holding you back is… you.

Sometimes we just can’t get out of our own way. Would you like to know why?

We’re Not Asking The Right Question

Let’s take a step back and consider why the “build a better mousetrap” solution hasn’t worked so far.

We often ask ourselves questions like:

  • What diet should I be on?
  • What workout should I do?
  • Why isn’t this stuff working?

Let me point out that none of those questions are going to get you the result you’re looking for.  Those questions, without the “core question” being answered, are just more distractions that prevent change.

The real question is: Am I ready to change?

There’s a voice in the back of your head that answers that question for you.  And if it says “no,” then you’ve already lost.  The greatest, most advanced, most expensive tools in the world won’t do a thing for you.

You’re totally wasting your time and money if the answer is no.  In fact, you might even be making the problem worse by proving to yourself that change isn’t possible.

Decide to Change

People who accomplish massive things in life see success.  They frame the world in a way such that it serves them – they literally choose to see it in the way that serves them best.  And you know what happens? The world actually does serve them.

What if there was a way to achieve a fundamental shift in the way you see the world?  What if that meant not just increased productivity, but a deep and lasting fulfillment in your life?

Would you be ready to let it happen? (Ask yourself right now, and see what you say.)

When you can say yes to this question – your life is going to get better.  Things may get more challenging too, but that’s only because you’ll actually be doing the things you want to be doing, and removing the limiting beliefs and actions that have become a part of your life.

Massive change requires a kind of death. But that death will allow you to become the person you truly want to be – the kind of person who sees opportunities as chances to win rather than chances to be humiliated – the kind of person who feels happy and successful even when their life isn’t perfect – the kind of person who feels worthy of love.

Are you ready for a little death to your old way of thinking and being in the world?

If today is the day, I recommend you start with my free Back to Breath Challenge – you have to get comfortable being with and looking honestly at yourself before you’re willing to accept change on an experiential level.

And as always, when you’re ready, I’m here to help. Let me know what that voice in the back of your head is saying about this article down in the comments.

Implementing Spiritual Teachings

What does it mean to be spiritual today? In this podcast Rob Scott and Kerri Kannan discuss how to implement spiritual teachings in a down to earth and realistic way. This interview is from a show that Kerri runs called World Awakened on Blog Talk Radio.

Topics covered include:

It’s a great interview and I was really happy that Kerri invited me to be on her show. Give it a listen.

[audio:https://s3.amazonaws.com/robscott-audio/HowDoWeImplementSpiritualTeachings.mp3]

Do You Have A Practice

This talk is meant to suggest the importance of a regular meditation practice. The pull of the world, and the normal distractions and natural egoic self builders don’t remind us that we need to see that there is more than thought. There is experience. We can exist without our minds running all the time. We can train a state experience that fulfills us deeply and gives us many other perspectives on how to live, what is important, and how we can behave with one another. We need to practice daily however. We need to train the mind in this new way of understanding. If you are not training your mind, you may not see when you get lost again. You may not be as aware as you can be of your own belief structures that can limit and ultimately harm you.

Our world is aware for the first time of the entirety of itself. With our news media being global, we are able to see the natural horrors that occur from time to time. We also get to see, possibly too deeply, the unnatural horrors as well. Many people wonder what can we do about these things. What will help us understand these tragedies? We want to figure it out, with our minds. But I suggest that the best thing to do is to learn to put the mind down. Learn to sit in stillness.

As we see our own structures more and more, we are helping others resonate in that way. As humans become more aware of themselves, our language about what is important can change. The words presence, and stillness start to have more gravity. As we see ourselves, we see other people as well, and we might just notice when someone is in need of attention, or help. Disasters will continue to occur of course, but we can contextualize them, and perhaps not be as fearful of them because we can see that there is depth in sorrow, and joy in the ordinary. And that life is not set in any definite pattern.

If you are interested in self growth, I humbly suggest you commit to a daily meditation practice. The benefits are enormous. But more than that as a selling point, I want to say that if we talk about growing, but don’t do the work, we may still be just as lost as those that haven’t woken up at all.

Song: Soup by Blind Melon

[audio:https://s3.amazonaws.com/robscott-audio/DoWeChangeTheWorldOrAcceptIt.mp3]

Do We Change The World Or Accept It

Surrendering to the moment is a very important teaching. Learning to accept what is, is one of the fundamentals of growing spiritually. So if acceptance is fundamental to this teaching, then why do all these teachers want to change what is? Why are they unable or unwilling to accept the world in its perfection exactly as it is? Teaching is asking people to be different than they are. Why don’t all the teachers just accept the current state of understanding and move on?

This is a really great question, and points out a large logic problem with all this teaching business, and what enlightenment means. Do we want to change the world, or learn to accept it? The answer really is both. And the important clarification is the misunderstanding that to become enlightened is to blindly accept everything. That is not necessarily what enlightenment, or growth is about. Accepting absolutely everything would leave us motionless. That idea of stillness is an illusion. To a mind that is trying to manage state experience only, that would make perfect sense, and hence be a very attractive thing to try to attain. But that attraction is the same attachment that’s in any other form of desire. So what is this growth or enlightenment we’re talking about?

Integral theory and spiral dynamics talk about the difference between states and stages. And while a full explanation of the difference is beyond today’s talk, I will say that we are definitely trying for deeper states of consciousness, but also (and possibly more importantly) higher stages of development. Each stage is a level of attachment. It is a set of beliefs, or a paradigm that we walk through and act from. So the idea is not that we are trying to stay peaceful, or joyful, or happy all the time (which would be a state experience only, and doesn’t happen), but rather we are trying to walk through these larger stages of development (which would lead to more and more wisdom, durability, capability, and hence better state management as well). We try to become identified with larger and larger portions of reality.

So no matter what stage we’re currently identified with, what can we do to work within this paradox? At what point is our own attachment to change, or to an idea of something better, a problem? It is compassionate when we want to help someone else with their pain. But we begin to get lost when we insist on their growth or begin to get attached to it. Work to explain things you understand to those who don’t understand it, but don’t get attached to the outcome. Be mindful of your attachments, especially when they are masked with change for the “good” of something. Change and creation is always occurring with or without our intention. Be involved in that change to whatever degree you want to be, but know that acceptance is always available to you, and use it well. We have the ability to change what is (the external), but we also have the ability to change instead what we are (the internal) to acceptance.

Referenced: Integral Theory

[audio:https://s3.amazonaws.com/robscott-audio/DoWeChangeTheWorldOrAcceptIt.mp3]

Bring It Back To The Breath

In this show I promise not to be too deep. Today I spend a few moments fostering presence with you. I open with a couple of conscious breaths, then onto examples of, and reasons for, bringing your focus back to your breath. I end mentioning that in regard to any learning, we deeply need to apply what we learn. Learning alone isn’t enough. Without application, it’s just spin.

Fostering presence will be the next evolution of man. Join in that evolution by bringing your attention back to your breath.

[audio:https://s3.amazonaws.com/robscott-audio/BringItBackToTheBreath.mp3]
PlayPlay

Doing It In The Now

It seems many people want to get the idea of what enlightenment looks like.  We’re all trying to “figure it out.”  I get many emails discussing understanding these ideas.  This podcast is about doing them instead.

The “Now” has become very trendy.  So let’s not get lost in ideas about it.  We even have great philosophical minds telling us we don’t have time to be in the now, which is a bit ridiculous.  What I think they are saying is that we shouldn’t be trendy about the Now.

Because we can play with words and ideas and labels at this level we should see that we will never “figure it out.”  Rather we should look at the desire that we have to figure it out.  The idea of how to do this is less important than doing it.  Our minds want to become experts, and so we look at all the possibilities of “getting lost” so that we can be sure that we will win “when those things show up.”  But that state of mind is already lost.  The waiting, thinking, planning mind is exactly the mind we are trying to put down.

Someone comes across the idea of being at peace.  And they are listening to these podcasts, and trying to meditate.  And they realize they are not at peace.  The mind that is trying to get to peace is lost in time.  The mind that wants to “DO” peace is the mind that puts down expectations.  This may feel very unnatural to us.  We want to figure it out instead.

So when we “DO” peace, when we allow for peace of mind by coming to this moment, whatever it is, we are doing it “all the time”.  Because we start to realize that now is all there is.

The important concept is this: getting to this moment “is the end of it”, EVEN if we leave this moment.  Sounds like a cop out, and is hard to get your mind around, but it’s the truth.

So let’s look at the actuality of living in the Now.  We don’t care if we can do it permanently, because that is another idea.  We just want to do it now.  When we come to the Now in this moment (whenever that is), we realize that this moment is always here.  So that is all we have to do.  The mind will kick up again and say things like “You won’t be able to do that in the future.”  And that may even knock us off a bit, but seeing that once we DO come back, there is no tally of how long we’ve been gone.  So doing it now IS doing it forever.  Because the illusion is the mind that creates a future that doesn’t exist.

So doing it in the now is as simple as coming to what you are, your breath, this moment, the sounds, the fears, the whatever, without worrying if you can do it again later.  If you’re doing it now, you’re doing it forever.

Referenced: Pema Chodron, Eckhart Tolle

[audio:https://s3.amazonaws.com/robscott-audio/DoingItInTheNow.mp3]

Guided Meditation – Sort Of

Meditation is the realization of this moment. The “practice of meditation” is the sitting down to work on this before it becomes fully natural to live that way. To abstract it further, we can use anchors such as counting, visualization, and pointed awareness to help bring our attention to our breath.

I’d like you to stay as present as possible during this talk, but I will be talking much more than a normal guided meditation, hence the “sort of” in the title. I want to show you different ways to meditate and use ideas to help find stillness. Please look for other guided meditations as there are many good ones out there.

Set the intention of spending this time to work with your mind and thoughts. Be committed during your practice time to coming back to your experience, back to your breath no matter what thoughts arise.

Stillness is the quality of listening. Notice when we start adding thought, or content, and see how that is not listening. When we notice this, we come back to our breath and pay attention, or “listen” to the moment. That is the quality of meditation.

Work with counting. We learn to use anchors until stillness is loud enough within us. So we place our thinking on something we can see, and judge (counting). Count on the in breath for a while, then the out breath for a while, then both. This is also a good way to time yourself if you don’t have a clock. You can commit to a certain number of breaths.

Be sure to notice and work with the energy underneath the breath. We mentioned that everything is in the breath, all sounds, etc. The breath is really just a link to what is. Open to the energy underneath the breath.

Work with closed eyes, and finding a sensation, then watch opening our eyes and trying to hold that sensation. Did it go away? The content changed, can we hold onto that stillness, that sensation?

A more mature practice is just breath, then thinking, then breath. We come back again and again as we think. We start by learning the landscape of thought.

Another anchor is shifting attention to something small, like just the opening of the mouth and nose while breathing. Later we open it to the bigger full breath from mouth to stomach and back out. Eventually we can start to move the energy all around the body. We’ll discuss that more in another talk.

I mentioned that there are things that help practicing meditation. Committing to a certain area, and using a seat and timer can be a help. One place online to buy meditation gear is Amida: http://www.ami-da.com.

Lastly, we don’t need to spend a lot of time meditating. Just a few minutes is useful to bring us back to center. Sitting in the morning and evening for three to five minutes can have a profound affect on your life. I call it bookending your day with meditation.

[audio:https://s3.amazonaws.com/robscott-audio/GuidedMeditationSortOf.mp3]

The Beauty of an Itch

In this talk we widened the definition of an itch to include not only physical itches, but also emotional and mental bothers as well.

How can an itch be beautiful? We described actually enjoying an itch. Diving into the feeling without judgment allows us to experience itches in a different way. Energy then actually becomes literally beautiful.

Another way to see the beauty in an itch is to realize that they are the largest anchor there is. We use bothers, and itches as reminders to bring our attention back to the moment, back to our breath.

We don’t want to be itch free, we want to be itch proof. The itches don’t stop coming, so being itch free is unrealistic. But we can learn to be itch proof. We can be strong, and fearless. We can learn to sit through bothers.

Itches actually become the beauty of life. To start, we need to become aware of what we sit through now and what we run from. We need to become honest with ourselves about what moves us around.

Itch/scratch is the iconic representation of pleasure and pain. The immediate urge to “scratch,” or the rushed push to fix a “problem” is one of our most limiting qualities. The itch is a bother and we want it gone. That very behavior, in its many facets, is our core problem.

We need to learn to become awake when things bother or itch us. Introduction to anchors was one easy way of staying connected, but the biggest anchor is the itch itself. We should learn to deal with itches, bothers, and problems rather than run from them.

We can and should scratch an itch when our attention should be elsewhere, like a conversation. Just try to be mindful when we do. But while we should be kind with ourselves, we can also be honest and realize that as we are bothered to scratch we are at times asleep. We can learn, “Oh, maybe I should have watched that itch for a bit. Maybe I could have learned from that.” We will see as we become more honest with ourselves that we are at different times more asleep than we thought.

Show music: Consolidated Mojo by Billy Boy Arnold

[audio:https://s3.amazonaws.com/robscott-audio/TheBeautyofanItch.mp3]