4 Levels to “Hack” Your Mind to Eliminate Anxiety and Overwhelm
Aug 24, 2018
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Our first episode addresses thinking and thought creation. Rob and Sarah dive into how “being lost in thought” doesn’t have to be your default setting in life. Rob defines the 4 different levels of consciousness, so you can learn how to not stay lost in thought. We also define what “not thinking” really means. And why meditation is often misunderstood.
Additionally, Rob will teach you a tip on how to bring yourself out of overwhelm and anxiety. It only requires a simple mental switch. We cover why having a higher quality of mind can be essential in improving all areas of your life. We also challenge the traditional associations with the word “sensual.” And show you it’s possible to experience both “being and doing” by using a little bit of mental mastery.
Episode Topics:
- Back to Breath Meditation Challenge
- The 4 Levels of Consciousness
- Thoughts vs Experience
- Redefining Meditation
- The Power of the Present
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